Erin Gollar

77 Flips | 4 Magazines | 2 Likes | 2 Followers | @ErinGollar | Keep up with Erin Gollar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Gollar”

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Do Repair Kits for Wood Gates Actually Work?

The basics on anti-sag kits.<p>Are repair kits for sagging wood gates any good?<p>Anti-sag kits range in price from $12 to $30, and they make a perfectly good repair on small- to medium-size gates. Most consist of two to four corner braces, a turnbuckle, cable, and fittings. The cable runs diagonally …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will …

Pain

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Exercise

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

7 Foods You Probably Haven't Thought About Grilling (but Should!)

This summer, go beyond burgers and hot dogs on the grill. Step it up from steaks, seafood, and kabobs. Grilled pizza and fruit-filled desserts are a …

Recipes

Grilled Peppers with Eggs #CanadianEggs

Grilled Peppers with Eggs #CanadianEggs We are celebrating eggs for Father’s Day. Does dad like grilling? And he loves his eggs? Then combine those …

DIY Glowing Jars: Make Perfect Night Lights!

If you've got kids you know that sometimes the dark can get quite scary for them. To help ease them to sleep at night, make sure they have a night …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

Science Says Eating a Lemon Makes You Stronger

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard—an entire franchise!”<p>—Anthon St. Maarten<p>Lemon is one …

Upgrade Your Grilling Game with These 8 Amazing Homemade BBQ Sauces

With grilling season in full force, I thought it was time to expand a bit from my well-used staple tomato/vinegar/brown-sugar BBQ sauce. <br>With a list …

Barbecue corn

Grill these corn on the cob on the BBQ, with their husks and some flavoured butter, for a mouthwatering toasty flavour<p>SERVES<p>4<p>INGREDIENTS<p>4 ears of corn, husks intact<br>• Vegetable or olive oil for brushing<p><b>For the BBQ butter</b><p>90g unsalted butter, softened<br>• 3 tbsp <b>Kansas City BBQ sauce</b><p>METHOD<p>Prepare your …

10 Chicken Breast Recipes That Take Less Than 30 Minutes to Make

We've got healthy versions of chicken parmesan, bruschetta, and more—proof that "fast food" can still be delicious<p>Looking for a simple, tasty …

Cooking

The top 3 booty-blasting exercises to get your glutes in shape fast

As the largest muscle in your body, your glutes can really pay the price of sitting too long. And if your eating habits are less than great, you may find yourself unable to fit in your favorite pair of pants soon enough. But don't blame the dry cleaners. In reality, you know it’s time to get moving.<p>…

Workouts

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Weight Loss Drinks: 37 Best Beverages for Your Belly

Protein powder is pretty easy to make palatable. Blend a scoop with a frozen banana and some spices—boom, dessert in a glass! There’s only one …

Creamy 8-Minute Strawberry-Banana Oatmeal. {Recipe}

I had never cooked oatmeal on the stove top.<p>I pride myself on my cooking abilities, and yet, when it came to my breakfast, the microwave made it …

This DIY Glow-In-The-Dark Chalk Makes Nighttime More Fun

Write on.<p>View this post on Facebook<p>Glow-in-the-dark paint<br>Water<p>Plaster Of Paris<br>Spoon<p>Ice tray<p>Paper towels<p>1. Mix 1 part glow in the dark paint and 2 parts water, then mix in enough plaster to achieve a thick, creamy consistency.<p>2. Scoop mixture into ice cube tray. Let dry for 24 hours.<p>3. Use bright …

Seven Ways to Teach Kids How to Manage Money

As adults, we’ve had a lifetime to learn how to manage our money and spend smart—but are we teaching our kids how to do the same? Finance may seem …

Italian Food Fans Will Go Crazy for This Tuscan Angel Hair Pasta

Teaser: There's chicken and bacon.<p>Whether I'm cooking a classic carbonara or spicy ragu, I mean business when it comes to pasta. Plus, I'm part Italian; I grew up shoveling my grandma's red sauce into my mouth as quickly as possible. This latest recipe was actually inspired for Valentine's Day date …

11 Pro Grilling Tips That Will Intensify Your Flavor Profiles

Grilling is the world's most delicious science. Make your grilling even more delicious with expertly crafted flavors from Weber Sauces & seasonings.

15 grill-able dinner ideas for your next camping trip

The weather is finally warming up, and you know what that means — camping season is upon us! There's no better time than now to plan a weekend …

Cooking

17 Easy Campfire Treats Your Kids Will Love

Stress-free snacks for the whole family.

16 Three-Ingredient Party Appetizers for the *Lazy* Hostess

Whether you’re planning a TV viewing party, bridal shower or game day gathering, does this ever happen to you? You start out all ambitious, with a grocery list for some outrageous guacamole and crazy-impressive appetizers, but before you can get to a store, inertia sets in. Why does hostessing have …

Healthywhispr.com

Maker Pipe Lets You Build Anything Using Cheap Electrical Conduit Tubing (video)

If you have the need to build custom stands for your 3D printer, brewing apparatus, workshop or anything else, you might be interested in a new …

Bands

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

11 DIY Ways to Solve Common Wi-Fi Problems