Erin Alder

50 Flips | 5 Magazines | 4 Likes | 5 Following | 1 Follower | @ErinAlder | Keep up with Erin Alder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Alder”

Rio 2016 graffiti artist clinches Guinness World Record

It's a kaleidoscope of color that depicts five faces representing indigenous people around the world. Eduardo Kobra's massive mural made for Rio 2016 …

Streetwear

Top 10 Rules For Guaranteed Weight Loss: Part 1

If you’re reading this you probably want 1 of 2 things:<p>Get skinny (ladies, holla!)<br>• Get ripped (dudes, sup?)<p>Both of these goals have one thing in …

7 Must-Use Tools for Building an Infographic

7 min read<p>This story originally appeared on Buffer<p>Infographics are such a fun and effective visual way to display information. We at Buffer have certainly used them quite a few times to share information.<p>I always enjoy looking at them, but always feel like <b>there is no way I could ever create one</b> …

Infographics

50 typography videos that will soothe your weary mind

Bust out your favorite pens and take a break.<p>Some people like time-lapse videos. Some people like food videos. Some people like a little bit of both. …

How Technology is About to Profoundly Change the Way We Approach Marketing

<i>This article was originally published on my personal blog at</i> <i>http://iamjoshhunt.com/how-technology-is-about-to-completely-transform-marketing/</i><i>.</i><p>A …

Augmented Reality

Weekly News for Designers (N.331)

Advertise here with BSA<br>This is our popular weekly design news post where we share our favorite design related articles, resources and freebies from …

4 Healthy Recipes You Can Enjoy With Your Dog Or Cat

Attention all friends of the furry and the four-legged: It's National Pet Day, and we'd like to celebrate by introducing you to one of our favorite pet food companies, The Honest Kitchen. Before you ask: Yes, you're still on The Daily Meal. And yes, this will pertain to food for humans, so hold on …

Yes! You Can Collect Unemployment If You’re Self-Employed

The thrills you experience as a self-employed entrepreneur, such as the freedom to make your own hours, set your own rates and to be directly …

Retirement

The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the author and do not necessarily represent the views of goop, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.

This is everything. Never give up

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

Psychology

Discouraged About Finding Anxiety Help? Try Genomics

Every so often in my clinical work a case stumps me. In my forty plus years of psychology practice I have collected a large basket of varied kinds of …

8 Morning Mantras That’ll Help Keep Your Finances on Track

Mantras are one piece of a traditional meditation practice, and they're an important piece. Using mantras seems to make your physical nervous system …

Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout

Nope, you don't have to choose between the two.<p>Imagine someone is reading this intro to you in a soothing voice. Take a deep breath in, then out. Now indulge us in some word association: <i>mind-body fitness</i>. What do you picture? A dimly lit Yogilates class, right? Indeed you do, and the room smells of …

Insomnia Meets Mindfulness

Insomnia used to be a very real part of my life and my practice in mindfulness was what saved me and continues to from time to time.<p>How did I do it?<p>For most of us having trouble sleeping is a mind trap that over time gets conditioned into our bodies as a habit. The trauma of not sleeping is stored …

A Weight Loss Guide for Dummies

With summer right around the corner, it’s fair to say that many of us are jumping on the weight loss/fitness train. If you’ve been on a diet before, …

After Years Of Dieting Cassie Finally Embraces Real Food And Reaches Her Goals

In this episode of the Foodist podcast Cassie tells her story of going from a chronic dieter to a foodist.She explains:• How she was able to stop …

19 of the best quotes we've ever heard about getting rich

Getting rich isn't reserved for a select few.<p>Almost anyone can make it happen— and people who have done it say wealth often begins with your mentality.<p>Read on for a healthy dose of inspiration from self-made millionaires, authors, entrepreneurs, and investing gurus:

Jennifer Aniston Takes Flight

Happily married and taking new risks with her career, the megastar actress is soaring. Plus, see her spring essentials here.

10 Iconic Logo Redesigns of the Last Century

Every famous logo has an inspiring story. Whenever you see Apple’s logo, you involuntarily think about technology. Similarly, a visual of the …

Design Store: Web & Graphic Design Books, Pantone, Illustration, etc.

This year's <i>Print</i> typography issue, with cover photo by John Keatley and typography by Louise Fili, is a bit different from past editions. Here, we …

How I Taught Myself Product Design

When we think of autodidacts, our minds frequently race to the arts: people who discovered an aptitude for painting or music despite their lack of formal training. We often separate the innate impulse to create things from those who teach themselves practical tasks. We glorify the teens who put …

99 Insanely Useful Resources for Freelancers

Becoming a freelancer nearly a decade ago was one of the best decisions I’ve made in my career. It gave me freedom, flexibility, and the chance to …

Is gluten-free, carb-free 'cloud bread' actually good for you?

If you hadn’t heard of “cloud bread” yet, you were bound to soon. This grain-free, low-carb bread alternative is taking the Internet by storm: The hashtag #cloudbread generates more than 2,000 images on Instagram, and Pinterest ranked it among the top ten trends of 2016.<p><b>RELATED</b>: 6 Delicious Bread …

How To Create A Calorie Deficit Diet

Before discussing anything about how to create a calorie deficit, you should know what a calorie deficit is.<p>Actually, apart from the people who are …

5 things to research before designing a logo

Research in any area of design is essential, none more so than logo design. Research enables you to fully understand the problem at hand, which in …

The Death Of The Logo As We Know It

A company logo was once a static mark that bore the standard for the design and branding across all levels of service and product, that rarely, if …

Graphic Design

There's a Forest in Poland Filled With Crooked Trees, And No One Can Explain Why

This belongs in a Grimm's fairy tale.<p>Deep in the woods of the West Pomerania region of Poland, an entire section of trees bends at sharp angles near …