Erin

19 Flips | 1 Magazine | 1 Follower | @Erin6k97 | Keep up with Erin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin”

Try This Shake For a Quick Energy Boost

No caffeine necessary<p>When the dark winter months have you down, drinking this smoothie can be just the fix you need. It’s a quick energy booster for when you’re dragging, and since it’s packed with fruit, you’ll be taking in healthy nutrients without even knowing it. Plus, it’s so easy to prepare, …

Nutrition

15 Borderline Genius Christmas Decorating Ideas For Your Tiny Space

(P.S. It's ok if you didn't deck the halls on Dec. 1.)

How to Sleep

Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.<p>During residency, I worked hospital shifts that could last 36 hours, without sleep, often without breaks of more than a few minutes. Even writing this …

University of Pennsylvania

15 Italian Cooking Secrets That Will Change Your Life

The beauty of learning how to cook Italian food the right way is that you don't have to go to a restaurant every time the craving strikes. From making the perfect pasta to having the essential pantry staples on hand, there are a few secrets Italian cooks always have up their sleeves that come in …

Italian Food

How to Deal With a Manipulative Coworker

At one of my first “real” jobs, I was on a project with a group of workers who were notoriously manipulative. I buddied up with someone who seemed …

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Chicken Seasoning Blend Recipe

"This dry mix of herbs and spices adds a unique zing to any chicken dish, it has just the right amount of heat and flavor to make all your guests beg …

Peppermint Oil Promotes Hair Growth without Toxic Signs

Abstract<p>Peppermint (<i>Mentha piperita</i>) is a plant native to Europe and has been widely used as a carminative and gastric stimulant worldwide. This …

25 Comforting Casseroles To Beat The Back-To-School Blues

10 Tips From Travel Experts, Flight Attendants and Other Frequent Fliers

Don't forget these travel tips as your pack for your next business trip.<p>For those of us who travel for work, we've come to expect that certain things are bound to go wrong from flight delays to long airport security lines and luggage mishaps.<p>To prepare for this article, I spoke to several expert …

Hungry At The Happiest Place On Earth? Here’s The Best Food At Disneyland

It’s safe to say that many of us at Uproxx/Life have a soft spot in our hearts for Disneyland. It’s become increasingly acceptable to admit a continuing love for Walt’s park, even as an adult. What still hasn’t hit mainstream-acceptance is a love for theme park food. There’s a reason. Largely, …

Walt Disney Company

A rare iodine polymer discovery is key to starch-iodine mystery

Fast forward two centuries of scientific discovery to UCSB researchers using a technique called Raman spectroscopy, which observes the …

From peppermint to oolong: the surprising health benefits of a cup of tea

Us Brits don't really need more of a reason to drink tea - but today (21 April) is National Tea Day, so there's an added incentive to put the kettle on.<p>The recent news that drinking camomile tea may help women live longer has got us thinking about the health benefits of our morning cuppa.<p>Here we …

10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).<p>Exercise for 30 minutes per day or meditation stimulates the …

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

Have You Ever Noticed Chihuahuas Look Exactly Like Blueberry Muffins

Puppies and carbs are two of life's greatest treasures, so combining the two is, naturally, a one-way ticket to viral fame. A clever Twitter user by the name of @teenybiscuit is currently delighting the internet with images showing the uncanny similarities between various dog breeds and random …

How to Heal Your 7 Chakras and Increase Personal Development

<i>Sponsored Links</i><p>by Seth M <br>Expanded Consciousness<p>The seven Chakras of the body are energy hubs and they hold great influence over you and your …

17 Verbal Habits of Highly Likable People | Inc.com

We all know a few people--probably just a few, actually--who win over everyone they meet. Their charisma is hard to quantify, and yet it makes others feel at ease and drawn to them.<p>How do they do it? One of two ways: either they're born with an instinct, or else they study what works best and …

Self-improvement

Confessions of a scientist mum

You’re sitting in your group office, trying to write a grant. With that sixth sense that kicks in when you’re absorbed by a computer screen, you suddenly realise that everyone else is staring at you. It’s only then you become aware that sounds have been coming out of your mouth, quite unconsciously …

Parenting