Erin

10 Flips | 3 Magazines | @Erin5ouo | Keep up with Erin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin”

How to Make an Oil Reed Diffuser (so your House Smells in a Good Way)

<i>As satisfying as a well-written recipe, a smart and thoughtful DIY is our kind of lunch break reading. Bonus points if it's an easy project AND teaches us how to make something beautiful.</i><p><i>Today: Scent your home in a natural, inexpensive way—and with whatever fragrance you like (sorry, cucumber</i> …

Essential Oils

7 Ways to Make Your Home Smell Amazing

Here's how to greet yourself with a sweet scent each time you open the door.<p>There's just something about a special scent — you're not always totally aware it's there, but when you walk into a room that has a certain smell, you're immediately hit with a memory of a time or place. (Remember how …

What’s your gut type (and how is it affecting your health)?

You know your blood type, skin type, and even your Ayurvedic dosha—but what about your gut type?<p>According to natural medicine doctor and nutritionist …

What’s your dosha? Find out your Ayurvedic constitution

You may have heard Deepak Chopra mention the term “dosha” on a talk show or have seen the phrase on a spa menu.<p>But Ayurveda’s method of categorizing …

8 surprising good-for-your-gut superfoods you should be eating

Bacteria has been a hot topic lately—and not because everyone’s trying to banish it with Purell.<p>A robust microbiome—AKA the bacteria that calls you …

Cheat Sheet: Psst … everything you need to know about gut health

Gut health doesn’t sound very sexy. But it’s become a hot topic in the past few years—with nutritionists, forward-thinking MDs, and journalists all …

Wellness

Why fiber may trump everything else when it comes to gut health

It’s safe to say gut health, and all the probiotic powerhouses that can boost it, stole the nutrition spotlight this year. Not only can you buy …

Wellness

Ashley Turner wants to heal your psyche in her new yoga training

If you’ve ever had a creative epiphany during warrior two or ugly-cried in pigeon pose, you get that yoga’s mental and emotional benefits are just as …