Erika Skopec

23 Flips | 3 Magazines | 10 Likes | 1 Follower | @ErikaSkopec | Keep up with Erika Skopec on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erika Skopec”

Think Beet and Goat Cheese Salad Is a Cliché? A New Recipe Proves It’s a Classic

Although he grew up in Wisconsin farm country, the chef Joshua McFadden says he never saw a fresh beet, in the ground or in the kitchen, until he began cooking professionally. “Canned and pickled is all I knew,” he said. “And I didn’t like them either way.” Now, at his restaurants Ava Gene’s and …

Recipes

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Take to these 3 yoga asanas to rid yourself of back pain

For centuries now, old sages have believed yoga to have mystical powers that could bring about complete mind, body and spiritual arousal. So if …

Back Pain

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

29 Cooking Hacks You Should Know By Now

Because parents really do know best.<p>"My mom used this one when I was too young to keep up with how many of something I'd put in. If you need six cups of flour, put out six M&M's. When you put a cup in, eat an M&M. Continue until they're gone." —Megan Durham, Facebook<p>"If you need to measure out …

Hungry Girl: My 106-Calorie Pumpkin Spice Muffins Are a Healthy Way to Eat the Trend

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Yoga to lower back pain - Yoga Poses - YogaPoses.com ®

Though without the body or senses, the I aham sees, hears, and smells. Though not an agent in the worldly sense, the I alone creates the different …

7 Places You Can't Miss If It's Your First Time In Paris

<b>A Bucket List For Paris Virgins</b><p>Two expat friends in Panama are planning their first-ever trip to Paris. They'll spend Christmas 2016 and New Year's 2017 in the City of Light.<p>What should they be sure to see and do, they've asked me...<p>In response to their question, here is a bucket list for Paris …

6 Stretches in 6 minutes to heal your Back Pain

<b>Knee to Chest:</b> This stretch is used to align pelvis and stretching of lower back muscles. Lie flat on your back with toes pointed to the sky. Slowly …

Yoga

66 Things to Do and See in Paris

From the classic landmarks to the lesser-known gems, we've rounded up some of the most entertaining, most exquisite, and most quintessentially Parisian attractions and activities the city has to offer.<p>From the classic landmarks to the lesser-known gems, we've rounded up some of the most …

France

Paris for romantics

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

How to Vacation in Paris on a $1,000 Budget. (Including the Flight. Ye

<i>What’s your dream vacation?</i> Glamour <i>asked 1,000 women that question—and then had 13 top travel bloggers plan your most-wanted trips, all for under $1,000! This week, we present everything you need to know about planning your best getaway ever. The final stop: Paris, France</i><p>Paris is the city you most …

The Best Yoga Postures to Help Alleviate Back Pain

<b>It's time to align your spine and get your back on track!</b><p>It has been estimated that 84% of adults suffer from back pain at some stage in their lives. …

Relieve Hip and Lower Back Pain With This Piriformis Release Technique

Photo: Kai Wheeler.<p><b>Hip and lower back pain can be super irritating.</b> The type of radiating discomfort that so many people (surfers especially) …

Top Travel Websites For Planning Your Next Adventure

Technology’s effects on the travel industry are widespread, with innovation signaling the dawn of a new age of travel products and services after the birth of the Internet and modern-communication systems. Not only has the industry itself benefited from recent technological advancements such as …

Tourism