Erika Nonchen

22 Flips | 1 Magazine | @ErikaNonchen | Keep up with Erika Nonchen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erika Nonchen”

8 Things Girls In New Relationships Do But Will Never Admit To

It's normal to start brainstorming save the date ideas after two weeks...right?<p>You’ve told your sister about him. He’s started to refer to you two as a “we.” From the obnoxious pet names to the fact that you regularly sleep in his T-shirts, all signs point to one thing: You are in a brand-new, …

Easy Breakfast Pizza to Kick Off the Weekend

Easy breakfast pizza you can make in minutes. How great is that?! Top with bacon, sausage, eggs, and ALL the cheese.<p>I have never been one to eat cold pizza. I just … can’t.<p>I want to preheat the oven and place my little leftover slices on the hot oven racks and let the crust return to its warm …

How to Maximize the Health Benefits of Coffee

Steven Macari of SLVRBK explains why coffee is a veritable superfood, and how to get the most out of it...<p>I spent the majority of my life not drinking coffee because I thought that it was "bad"—probably because of "programming" from my childhood. Programming is really just another way of trying to …

Wellness

7 Beliefs That Make It Harder for You to Lose Weight

<b>All Calories Are Equal</b><br>It sounds logical: Subtract a certain number of calories via dieting or exercise, and voila—instant weight loss. Not so fast. Calories in versus calories out is part of it, but it also comes down to what foods and nutrients the calories are coming from, says Kohn. Calories …

21 Tricks Non-Morning People Should Know About Early Exercising

Yes, you can.

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

4 Major Myths About Penises

Don't fall for the hype!<p>You've probably seen a penis or two by now—and yet, some misconceptions persist. Below, a rundown of the most common myths and the raw (and, yes, occasionally disappointing) truth. Don't say we didn't warn you!<p><b>Shoe size is a good predictor of penis size.</b>No, it's not. In …

11 Health Foods Not Worth the Money

If you're at all like me, food takes up a significant chunk of your budget each month. And if you care about things like eating whole foods, buying …

Frugal Living

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.</i><p>When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new …

The 36 Questions To Make Anyone Fall in Love With You.

I stole this page from the New York Times out of my local coffee shop and have carried it around since.<br>It’s the article that Mandy Len wrote that …

17 Things You Should Know Before You Fall In Love With An Old Soul

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1zlQvKI<p><b>1. Don’t worry about going overboard with impressing us. It’s the simple things in life we</b> …

5 Signs He's Falling In Love With You

Women’s Health's Guy Next Door tips you off to the dead giveaways<p>Men aren't always the best at expressing our emotions. It's not that we <i>can't</i> talk about our feelings—we just don't even stop to think about them very often. Emotion, especially the lovey-dovey stuff, is kind of like elevator music to …

There's more to German food than sausage

With fantastic bread, home-grown vegetables and, yes, brilliant bratwurst, German cuisine is more diverse than you might think<p>If you asked most people to describe <b>German</b> cuisine, they would probably mention just one food: sausage. The six million visitors who flock to Munich for Oktoberfest each …

Which country has the world's best diet?

African countries have some of the best diets in the world, according to a new study<p>A new study has revealed that African countries such as Chad and Mali have some of the healthiest diets in the world, while the people in European countries including Belgium, Lativa and Hungary eat the …

McDonald’s Social Media Team Will Answer Literally Any Question Except One

It’s almost like there is one issue they don’t want to confront. And, amazingly, what they’re hiding isn’t even about the quality of the food.<p>McDonald’s recently conducted an interesting experiment in pseudo-transparency. It invited consumers to ask questions about its food, some–like “Pink slime: …