Erika Montejo

17 Flips | 3 Magazines | @ErikaMontejo | Keep up with Erika Montejo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erika Montejo”

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

101 Inspiring Quotes From the Most Successful People in History

Whenever you're struggling to get things done, turn to this list of quotes for the inspiration and motivation you need to be the best you can be.<p>Inspiration can come from anywhere, but one of my favorite sources is inspirational quotes. There are several that have helped me stay on track throughout …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Productivity

C-Section Recovery - Natural Tips for Healing

<i>This is a guest post from natural mama Abby Deliz. Abby is a mother of three children (Luke, 8; Hannah, 5.5; and Landon, 7 months), and she is also a</i> …

Solar eclipse, crashing spacecraft, volcanoes and more: Biggest science stories of 2017

The biggest science event of 2017 was the incredible solar eclipse that captivated millions of Americans on Aug. 21.<p>The coast-to-coast eclipse carved a 70-mile wide path of totality from the Pacific coast to the Atlantic, with hordes of people donning solar eclipse glasses to experience the unusual …

Can Pilates Help With Orgasms? 5 Moves That’ll Make Yours Way More Intense

Anyone who's been to a pilates class before can tell you with confidence that the subtle micro-movements involved are no f*cking joke. But after …

Paperback Thrills: 16 Best Thrillers of the Last 100 Years

(Penguin Classics Deluxe Edition)<p>Shirley Jackson; Introduction by Laura Miller<p>Shirley Jackson is perhaps best known for her short story <i>The Lottery</i>, which created a landmark moment in American short fiction. Her novel <i>The Haunting of Hill House</i>, however, may be the pinnacle of Gothic fiction – …

32 Books That Will Make You a More Well-rounded Person

Do you aspire to be one of those people who knows at least a little bit about everything?<p>There's any easy way to do it: Read everything!<p>You can't …

Books

17 Motivational Quotes to Inspire Successful Habits - SUCCESS

If you want to be successful, dropping some of your bad habits is a good way to start.<p>No matter how much you want something, sometimes only the …

Motivation

The Fail Proof Way of Keeping Motivation to Work Out

Shvitzing like a warthog might not be appealing in the oppressive summer heat, but it can help your training. Photo: Virginia Beach<p><b>It’s 5 am and</b> …

4 Powerful Questions to Help You Refocus Your Goals

We’re living in the golden age of technology. We’re hyper-connected to what everyone else is doing, in addition to facing the normal pressures that …

Here's how to make Rey's 'portion bread' from Star Wars: The Force Awakens

It takes less than a minute<p>Apparently there was a big enough demand from people interested in making the bread Rey rationed in <i>Star Wars: The Force Awakens</i> that Lucasfilm shared the official recipe.<p>According to the Star Wars website, the bread is pretty simple to make and can be done in under a …

Star Wars

Star Wars EVERYTHING Just Opened At Disneyland And Disney World

Best. day. ever.<p>Today's your lucky day in a galaxy far, far away.<p>Disney just unveiled a whole slew of Star Wars rides, restaurants, shows and experiences at both Disneyland and Disney World, in a BIG rollout the entertainment company is calling <i>Season of the Force</i>.<p>Both parks are getting …

How to Naturally Release DMT from the Pineal Gland

The work of Dr. Rick Strassman has illuminated many of the mysteries long kept by the ancients to modern science and the general public, somewhat …