Erika Boyington

452 Flips | 20 Magazines | 5 Likes | 10 Followers | @ErikaBoyington | Keep up with Erika Boyington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erika Boyington”

The Role of the Immune System in Autism Spectrum Disorder

Neuropsychopharmacology Reviews | Published: 18 August 2016<p>Amory Meltzer<br>• & Judy Van de Water<p><i>Neuropsychopharmacology</i> <b>volume 42</b>, pages 284–298 (2017) | …

Autism

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Procrastination

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

Workouts

Transform Your Butt in Five Moves

Workouts

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Fitness

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

Exercise

How to Use Tabata Training for More Than Just HIIT Workouts

Anyone who has delved into the realm of High-Intensity Interval Training is likely familiar with the Tabata Method. Well today, we're going to put a …

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body move called the surrender to shoulder press.<p>She's back on Instagram, this time showing us this …

Fitness

5 Tracy Anderson-Approved Exercises for Better Sex

Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom.<p>Celebrity …

Workouts

First Comes Love: Navigating the Four Stages of Relationships

Falling in love is easy. Relationships are hard—despite what Hollywood tries to sell us. Like anything else in life worth having, relationships take …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Try This 5-Minute Booty Burn Workout From a Pilates Goddess

Need to wake up your backside? Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty burn Pilates workout from Lisa Corsello, founder of Burn Pilates.<p>Begin in a squat position with your weight in your heels.<br>• As you stand up, extend your …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

Workouts

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Workouts

When There's No Therapist, How Can The Depressed Find Help?

For a revolutionary, Deepali Vishwakarma is more quiet and reflective than you might expect. She's in her 30s, small, with a round face that holds intense brown eyes and a shy grin.<p>Vishwakarma is a lay counselor in the state of Madhya Pradesh, India — a well-trained community member who goes out …

Mental Health

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

The body-toning, heart-pumping workouts you can do anywhere

Even when you have the best intentions of making it to spin class, staying devoted to your favorite studio or gym when it’s freezing and dark outside …

8 Tips To Improve Upper Back Mass

Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. …

10 Proven Ways How Exercise Can Boost Your Happiness

Boys' and girls' brains may show opposite effects after a trauma

Traumatic events may affect the brains of boys and girls differently, a new study finds.<p>Among boys in the study, a brain area called the anterior circular sulcus was larger among those who had symptoms of a trauma, compared with a control group of boys who did not have any trauma symptoms. But …

Should You Tell Work About Your Mental Health Condition?

It can still be dangerous to disclose your condition to your line manager, so how can we change work culture to protect the mentally ill?<p>Most people I know with an ongoing mental health condition haven't told their employer about it. We'll send each other memes about panic attacks and joke about …

5 stability ball exercises to burn belly fat - TODAY.com

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

This Abs Exercise Is Way More Fun Than Crunches

Chances are, when you think 'fun abs exercise'—OK, who are we kidding? No one thinks that. But the donkey kick exercise might change your mind. Not …

Workouts

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Body Fat

Can Mental Illness Be Prevented In The Womb?

Every day in the United States, millions of expectant mothers take a prenatal vitamin on the advice of their doctor.<p>The counsel typically comes with physical health in mind: folic acid to help avoid fetal spinal cord problems; iodine to spur healthy brain development; calcium to be bound like …

Pregnancy