Erik Kadlubowski

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I Use This App 3 Times a Day to Calm the Hell Down

I am not the type of person one would ever refer to as "zen."<p>I get worked up over things that are probably irrational, I linger too hard on the …

Meditation

This App Could Help Alzheimer's Patients Regain Their Memory

It happens to (almost) all of us. The older you get, the slower your brain. Sometimes it just completely fails when you're trying to think of an …

Dementia

How to Retire if You're Broke

If you're broke, then the best option is usually to delay your retirement -- but if you can't manage that, you'll have to make some compromises.<p>While …

Retirement

5 Tips To Deal With Anxiety In 10 Minutes Or Less

We have all experienced some form of anxiety in our lives, whether we're anxious about a job interview or going on a first date. Yet, for people with …

The Worst Funds for Your 401(k)

Here are two important things to think about when selecting your 401(k) funds.<p>The most common investment question I get asked by friends and family <i>by</i> …

Investing

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

How to Build Credit Fast: A Step-by-Step Guide

Follow these steps to build credit, repair credit, and increase your credit score fast.<p>Your credit affects more than just your ability to get a loan …

Everything About Your ‘Healthy’ Diet Is Bad And Wrong

There’s some good news and some bad news. When it comes to your diet, you’ve likely been doing everything wrong. On the bright side, you’ll never …

In Debt? Here's the Statute of Limitations in Every State

State-by-State List of Statute of Limitations on Debt<p>Updated February 21, 2018<p>A statute of limitation is the amount of time a person can take legal …

Twelve ways to make yourself a Gmail genius

Transfer money, search more accurately, or engage with your appliances: tips and tricks to enhance and customise the world’s most popular webmail service<p>Show me what I want to see<p>Want to see more of your inbox at a glance? Click the cog-wheel at the upper right of the Gmail web interface, then …

Apps

How to invest with $5, $50 or $100

Investing isn't just for the rich.<p>It is true that if you have lots of cash, you'll have lots of options on where to put it. But if you are just getting started and have just a minimal amount of money to work with — anywhere from $5 to $1,000 — you may have more choices than you might think.<p>A few …

Investing

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

8 Things Happy People Do Every Morning, According to a Mindfulness Expert

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before …

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

Nutrition

Eating your five-a-day could help prevent Alzheimer’s, study suggests

Eating your five-a-day could help prevent Alzheimer’s, a new study suggests, after scientists found people who were deficient in vitamin A were more likely to develop the disease.<p>Scientists monitored more than 300 elderly people in China and discovered that those with higher levels of the vitamin …

Are you getting enough vitamin B1 to help fend off Alzheimer's?

A feeling of apathy or being a little forgetful from time to time is nothing unusual. But for some, this could be an early sign of not getting enough …

How to build a simple-but-effective retirement portfolio

<i>I like the idea of investing my retirement savings in low-cost index funds, but trying to pick them is exhausting. Any suggestions?--K.S.</i><p>I'll admit that deciding which index funds to invest your retirement savings in may not rank at the top of most people's list of the favorite ways to spend their …

Investing

Nvidia’s new Shield TV provides the best balance for all-in-one home entertainment

Nvidia’s Shield line of devices is now more than six years old, and the latest member of the family is the new Shield TV, an update of Nvidia’s first set-top streaming box from 2015. The 2017 version slims down the console to a remarkably portable rectangle, adds a redesigned controller with a …

Televisions

Ageing process may be reversible, scientists claim

New form of gene therapy shown to produce rejuvenating effect in mice, although scientists say human clinical applications are decade away<p>Wrinkles, grey hair and niggling aches are normally regarded as an inevitable part of growing older, but now scientists claim that the ageing process may be …

Aging
Health Care

Why the Internet Is Freaking Out Over These Leggings

In short, it's because they're free. And no, this is not a scam; we repeat, <i>this is not a scam</i>. But let's back up a bit. When wife-and-husband duo …

Clothing

Awake and Demented

Dementia. “What’s that word?” my mother asked my sister the other day, when the nurse accidentally left her chart in plain sight.<p>“Oh, that’s the name …

Donald Trump’s Campaign Paid $11 Million to Trump Businesses

The mogul’s vast network of hotels, restaurants, clubs, and golf courses were paid millions during his presidential campaign.<p>Over 17 months of …

You probably suffer from scattered brain syndrome

Forget multitasking, our interruption addiction is doing something unintended to our brains.<p>When instant messaging became popular in the 1990s, Judi Wineland was not a fan.<p>The constant disruption of chat pop-ups made it difficult for her to accomplish daily tasks. But that wasn't the case for …

Time Management

5 Ways to Pay No Income Tax During Retirement

Image source: Getty Images.<p>Benjamin Franklin said it best: "[I]n this world, nothing can be said to be certain, except for death and taxes."<p>When you're making the transition into retirement, or you've been retired for years or decades already, the last thing you want to think about is forking over …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

6 Healthy One-Pot Breakfasts to Make Ahead and Eat All Week Long

This article originally appeared on Extra Crispy<p>Mornings are busy enough without worrying about what you should make for breakfast. Let’s be real: If …

Google Earth Timelapse shows us how our planet has changed since 1984

In 2013, Google launched Timelapse — a Google Earth project that shows us how the Earth has changed in the last thirty years or so.<p>Now, Google has …

null | Inc.com

This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. <i>What Marcel, tell us!</i><p>OK, here's the scoop. Shawn Achor, Harvard-trained happiness researcher and <i>New York Times</i> best-selling author of <i>The Happiness</i> …

Happiness