Erik Grant

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10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Workouts

Fit Chick's 10 Minute Fat-Frying Workout

​Kick start your metabolism and melt fat in just ten minutes<p>No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate …

Workouts

Three of the world’s most powerful billionaires agree—there’s one trait you need to succeed

Not a lot of people know about Ray Dalio, and he prefers it that way.<p>Considered one of the “100 most influential people in the world” by <i>Time</i> magazine, Dalio is the founder of <i>Bridgewater Associates,</i> the largest hedge fund in the world, with $122 billion under management.<p>So he’s kind of a big …

Self-improvement

7 TED Talks on how your brain constructs reality

Do we experience the world as it really is? Find out with these talks that explain why we see the world the way we do.

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …