Erik Beauchamp

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5 Things My Therapist Didn't Tell Me About Depression (That I Wish I Had Known)

<i>Depression is far more complex than many of us think. Jed Diamond from YourTango reveals some of the hidden causes of this mental health disorder that you may not have already known.</i><p><b>Your doctor has probably never told you this.</b><p>Like millions of others in the US and throughout the world, I've been …

Peer-Reviewed

'There is no such thing as past or future': physicist Carlo Rovelli on changing how we think about time

Seven Brief Lessons on Physics sold over a million copies around the world. Now Rovelli is back to explore the mysteries of time. He tells Charlotte Higgins about student revolution and how his quantum leap began with an acid trip<p>• Extract from Carlo Rovelli’s new book: on the elastic concept of …

Quantum Mechanics

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive.<p>Sometimes we try to deny these obstacles because they’re too …

Meditation

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Mental Health

Learn to deal with—and not hide—excessive worry

• Home<br>• In-Depth Reporting<br>• Learn to deal with—and not hide—excessive…<p>On Well-Being<p>Shutterstock<p>According to the 2016 Hazelden Betty Ford Foundation/ABA …

Mental Health

7 things you need to stop doing to become richer and more successful

The ability to align your daily habits with your long-term goals is a powerful tool for attaining wealth and success. When investing, for example, …

Self-improvement

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Demonstration

5 Ways to Stop Your Racing Thoughts

<b>by Patricia Harteneck, Ph.D.</b><p>Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other …

Mindfulness

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

These Tips From Buddhist Monks Could Be the Key to Your Happiness

Scientifically speaking, Buddhist monks are happier than the rest of us. Scientists have studied their brain activity, and it shows that they are …

Matthieu Ricard

Ketone Ester: A "Superfuel" For the Elite and a Weird Trip for Everyone Else

The 'fourth nutrient' was created for soldiers, but I drank it anyway.<p>In November, the biohacking company HVMN revealed HVMN Ketone, a clear liquid …

Diabetes

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

Success

Load up on Cisco certification training for less than $6 per course today

popsci shop<p>These nine courses will help you ace the exams.<p>Cisco networks are used throughout the world. If you plan to work in IT, you really need to know how they work. The Ultimate Cisco Certification Super Bundle helps you become a certified expert, with nine courses preparing you for the …

How to Succeed as an Introvert When Your Job Relies on Communication

It's about making sure that people know what you have to offer.<p><i>What are some tips for introverts that can help them succeed in communication-heavy roles? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the</b> …

Self-improvement

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Stefan Sagmeister

9 Things I Learned In Therapy That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second-guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

The Hidden Symptom of Anxiety That You Need to Know About

• Popsugar<br>• Health & Fitness<br>• Anxiety<p>Can Anxiety Cause Anger?<p>The Hidden Symptom of Anxiety That You Need to Know About<p>Shares<p>I've always been on the "fight" …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

4 Small Habits That Can Instantly Make You More Energetic and Productive

Mental energy is a valuable currency that can be maximized with these four simple habits.<p>Everything we do on a daily basis affects our mental energy in some form or fashion. Deciding what to wear, what to eat, what route to take to work, and what order to return your calls in are just a few of the …

Time Management

8 Traits of Outstanding People

Outstanding isn't something a person has, it is something a person does.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We know that the outstanding stand amongst us because we can feel it when we’re around them. They have something special inside we wish we possessed inside of …

Motivation

Gifting Bitcoin Is One Way a Person Can Avoid Paying Crypto-Taxes

<b>After the newly written U.S. tax laws recently passed, cryptocurrency investors realized the tax-free exemption filing 1031 for IRS reporting is no</b> …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-awareness

Steve Jobs was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

Customers

17 True Crime Documentaries To Watch Before They Leave Netflix

The current pop culture fascination with true crime documentaries is real, and it is not going anywhere. If you're one of the many, <i>many</i> people …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

The 16-Second Trick for Calming the Heck Down (No Matter Where You Are)

You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through …

The Secret Of Subconscious Mind That Most People Do Not Know Revealed By 26 Experts

Here The Secret Of Subconscious Mind That Most People Do Not Know Revealed By 26 Experts:<p>Steve Genco<p>We activate goals unconsciously, then pursue …

Secrets: 4 Training Techniques to Activate Subconscious Mind Power

The subconscious mind is a very powerful part of the mind which remains unknown to the majority of people. The subconscious can solve problems much …