Erie Thurmond

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Success Is at Your Fingertips if You Do These 9 Things | Inc.com

Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to be reckoned with. Having developed a nutrition and exercise program that has built strength and confidence all over the world, he has a following …

How much sex will make me happy?

You can’t have too much of a good thing, can you? And sex is definitely a good thing. Several studies show that couples are likely to be satisfied with their relationship when they have more sex. But small kids, work worries or a new Scandinavian crime series can downgrade sex as the activity of …

Happiness

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Apple Pie Bars Recipe

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SplendaHoliday</i> <i>#CollectiveBias</i><p>I love the …

23 Rules For Life That Happy People Follow

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.<p>1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too …

2 Simple Turkey Improvements

Here's a simple thing you can do to improve your turkey. Throw out your roasting rack. It's time to kill this old tradition whether you are cooking indoors or outdoors, whether you are roasting a turkey or prime rib.<p>The traditional roasting configuration is a U- or V-shaped wire rack that sits in a …

Robot revolution: rise of 'thinking' machines could exacerbate inequality

A “robot revolution” will transform the global economy over the next 20 years, cutting the costs of doing business but exacerbating social inequality, as machines take over everything from caring for the elderly to flipping burgers, according to a new study.<p>Robot doctors and lawyers? It’s a change …

Artificial Intelligence

6 Inspiring Quotes That Have Stood the Test of Time

A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …

Astrology Love Horoscope for November 2015

<b>Tracy Allen's horoscope columns appear monthly in Glamour. In addition to astrology, she has a graduate education in counseling psychology and worked as a psychotherapist. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a private session. Check back here for more</b> …

10 Signs You Have Exceptional Mental Strength | Inc.com

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were inspired to give your brain a workout, axing unhelpful thought patterns from your …

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …

Table for Two® by Julie Wampler | Food and Travel Blog

This is kind of a hard post to write but I have a feeling I’m not the only one feeling this sentiment. This isn’t a post that’s ‘woe is me.’ This is …

Lifestyle

This Mindfulness Practice Will Give You The Best Sex Of Your Life

Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for …

5 Signs It's Time to Go to Couples Counseling

For many people — like me — ‘couples counseling’ was a curse word growing up. “We don’t lie on a sofa and talk about our feelings,” my dad would tell me. “It’s nobody’s <i>problema</i>."<p>That mentality couldn't be more wrong. Counseling can be an effective way to dissect one's innermost feelings and become …

23 Body Language Tricks That Make You Instantly Likeable

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Mindfulness

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

The Crazy Scrambled Egg Hack You Have To See To Believe

Every day, it seems, we find a new, more complicated way to cook eggs. We bake where we once hard-boiled, brûlée where we once fried -- and if all else fails, we trot out the sous vide machine. But for perfect, no-frills scrambled eggs, the secret is dead simple: Poach them.<p>This technique, which …

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Weekly Meal Prep | Your Simple How-to Guide

A functional, balanced diet needs to be convenient, consistent, and more than anything, fun and satisfying to eat. We can blame the tub of ice cream …

Healthy Eating

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

13 Ways You Can Attract Success by Living Life to the Fullest | Inc.com

<i>What would people advise a hypothetical 22-year-old college graduate to do with his or her life? originally appeared on Quora: The best answer to any question.</i><p><i>Answer by Evan Asano, Founder and CEO of Mediakix, a leading influencer marketing company. Twitter: @evanasano, on Quora:</i><p>1. …

Self-improvement

A self-made millionaire says these are the 4 things you should do once you achieve success

But what happens once we reach it?<p>Most people don't think that far ahead, says Paul Scolardi, a self-made millionaire who has figured out how to continue thriving after achieving success.<p>Scolardi, who spent nearly two decades in corporate finance as a Certified Public Accountant, has been investing …

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Self-improvement

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Irritable Bowel Syndrome

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

3 Habits of Highly Successful Entrepreneurs

I have worked with some of Silicon Valley's best entrepreneurs and unfortunately some dismal ones too. Because we are all part of the Software Revolution, the Valley attracts the world's most ambitious and gives everyone a chance to build something great. So what determines if you will build what …