Erick Mejia

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The Art Of Mindfulness: 13 Motivational Habits We Must Develop

Mindfulness is all about living in the moment without worrying about things that happened in the past or things that are going to occur in the …

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Table of Contents<p>Introduction xi<p>Part 1 A Sense of Self<p>Chapter 1 You Are Not Your Brain 3<p>Chapter 2 Using Your Mind to Change Your Brain: The Power of …

Barnes & Noble

Heaven -- Now or Later?

Christians believe that if you have accepted Christ as your savior and have led a good life, you will go to heaven when you die. Hindus believe in reincarnation -- you must keep coming back to this world until you have achieved the state of enlightenment -- <i>nirvana</i> -- heaven within. The Muslim …

The Secret Of Happiness Revealed By Harvard Study

Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.<p>Thus revealed a recent survey of Harvard's class of 1980 - with data likely biased to those feeling good enough about their …

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …

Stephanie Dowrick: Ten timely reforms for institutional Christianity

Former Prime Minister Tony Abbott has called for a reformation within Islam. And perhaps he’s right. Without exception, organised religions suffer …

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

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Deepak Chopra shares 4 ways to be mindful like the most successful people on earth

"They are machines. There is no difference between you and your computer," the award-winning author and physician told Business Insider this week while promoting the new documentary he's in, "Mindfulness: Be Happy Now."<p>To combat this, people can practice mindfulness, or the art of being present. …

Meditation

Secrets of kindness from Matthieu Ricard, the 'world's happiest man'

If being kinder is a goal for you, Matthieu Ricard has some good news. Kindness leads directly to happiness, says the 69-year-old Buddhist monk.<p>Ricard, often called the “happiest man in the world," has undergone hours of MRI scans during which scientists found unusually high levels of upbeat …

God: Not so Black-and-White

Those who have felt the presence of God understand that we, as humans, do not have the capacity to understand Him fully. God is a great--arguably, the greatest--mystery to us. He is able to understand more, knows more, loves more, and is the only truly just being in all of creation. His mind and …

Success Is at Your Fingertips if You Do These 9 Things

Training the best of our military around the world in strength and confidence, Tee Major knows what success requires and shares the secrets here.<p>Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to …

Self-improvement