Erick Hernandez

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4 Ways Meditation Literally Changes Your Brain

Not all of us are neuroscientists but we do know that meditation is somewhat good for the brain. How is it good for the brain though? What kind of …

This Online Course Is a Good Introduction to Ethical Hacking

“Hacking” carries a lot of negativity around it, but not all hacking is used for evil. Learning about it arms you with the necessary knowledge to …

10 Success lessons from Richard Branson – “Self-made Billionaire” for entrepreneurs

Share51<p>Tweet<p>Share273<p>+15<p>Shares 329<p>Richard Branson went from being a dyslexic kid who performed badly in school to a British business magnate with a …

Entrepreneurship

Why You Shouldn't Work More Than 90 Minutes Without Taking a Break

We often discuss the importance of taking more breaks to be more productive, but the folks at PayScale have put together a great explanation for …

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

10 Ways to Boost Your Brain Health This Week

Stay-sharp secrets from a leading expert on longevity…<p><b>Improve memory, focus, and cognition with these simple strategies from one of the country’s</b> …

A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

Physical Fitness Leads to Mental Fitness

Researchers explore how exercise affects blood flow to the brain, suggesting it is a cure for a mental block.<p>It’s hard to separate a healthy body from a healthy mind.<p>Researchers looked at the interrelationship between physical fitness and brain health in a 2013 study led Jill Barnes, an assistant …

health

These Fitness Trends Are Set To Dominate 2017 - Guyology

The new year will be here before you know it, and with it will come a brand new batch of resolutions. If your goals include taking your health game …

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5 Foods That Protect Your Heart

Eat these to lower your blood pressure, reduce your cholesterol, and prevent a heart attack<p>Heart disease kills more than 325,000 men a year, according to the Centers for Disease Control and Prevention. In fact, more men die from heart disease alone than all cancers combined, making it the #1 Killer …

Nutrition

Bodybuilding Protein Old School Style that Still Work Today

<b>Protein Supplements</b> back in the 1950's, 60's, and 70's were used creatively and still work today.<p>We know that Protein builds muscle and helps reduce body fat so therefor we try to get as much protein as we can. In the early 60's I wanted to begin to develop my body so I joined a health club very …

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8 Biggest Time Wasters That Kill Your Productivity

The average person spends 118 minutes per day on social media. Is it worth it?<p>We all wish that we could be more productive. But, how is that possible when assignments keep piling up, the latest season of <i>Orange is the New Black</i> just appeared on Netflix, and you have a flurry of emails, texts, and …

Here's what the maximum amount of sugar you should be eating in a day looks like

Sugar: Love it, hate it, but you certainly can't ignore it.<p>The FDA proposed that nutrition labels on foods be required to list the amount of added sugar as a percentage of the recommended maximum daily intake, or about 50 grams of sugar.<p>Since "50 grams" isn't exactly easy to picture, we decided to …

Nutrition

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.<p>Small Pecs? You Don't Train …

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

Ice Cream

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

300 years after the death of Leibniz - what can we still learn from him today?

On November 14, 1716, Gottfried Wilhelm Leibniz died. The universal genius of the early enlightenment not only passed on a wealth of knowledge, but …

This Type of Exercise Keeps Your Brain Healthy and Happy, Science Finds

The exercise routines of more than a million people reveal how to keep your brain healthy.<p>The days are getting shorter, the nights colder. The timing feels just about right to wrap yourself in your coziest couch blanket and get your Netflix binge on for months on end.<p>While hibernating all winter …

10 Ways To Get Happy: Instantly Finding Happiness - OLBlog

Happiness is not a destination, its a way you walk through. Many people are finding happiness into the money, but money can’t buy happiness. Then how …

5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever

You know the drill: Eat less sugar and you’ll be less fat. Eat more protein and your muscles will be fuller and firmer. Eat more bean-curd salads and …

Nutrition