Erica Schuckies

24 Flips | 3 Magazines | 12 Likes | 8 Following | 2 Followers | @EricaSchuckies | Keep up with Erica Schuckies on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica Schuckies”

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

A 5-Move Intro to CrossFit

See if you've got what it takes to head into a box—or just get a taste of the workout class without all that pressure.<p>Interested in taking a CrossFit class—and simultaneously scared to death? I know, right? CrossFit seems to be everywhere, and with good reason: It’s a great training style that …

Workouts

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …

6 Arm Moves That Work Better Than Push Ups

From the editors of Cosmopolitan.com, upper body exercises to tone and tighten your arms.<p>It's not easy to do a perfect push-up. If you compromise your form, you can strain the upper-body muscles you set out to strengthen. Instead of struggling to get this exercise right, try these moves designed by …

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

Workouts

Social Media Quality VS Quantity

Why Your Content Needs Social Media Targeting<p>Brand message repetition has long been a key to advertising success.<p><b>The rule of thumb is that your</b> …

Six straightforward ways to make sure your press releases are hitting their target

We know that journalists are still using press releases. In fact, over 90% of the journalists who participated in the 2014 Business Wire Media Survey …

9 Simple Cardio/Core Exercises You Can Do At Home

You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes …

5 great PR books to keep on your shelf

<i>This article was originally published PR Daily in January 2015.</i><p>A truly educational book is one you can pop open to any page at any time and, even …

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to total-body exercises, these moves are so hard that even trainers love to hate them<p>No matter how much of a gym rat you are, there …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Workouts

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Lacey Stone's 15-Minute Full Body Workout Plan

Tighten all over with these quick total-body exercises—no gym or equipment required<p>Don't have time to spare for exercise? That where this quick …

5 CrossFit Workouts You Can Do Anywhere

Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, …

Where Press Releases Fit In Your 2015 SEO Strategy

Press releases have been a staple in the search marketer’s toolbox for years, especially since the Panda and Penguin updates of 2011 and 2012. Both updates sought to bring greater quality content and connections to the Web, favoring sites that were affiliated with reputable names and frequent …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

#MeToo<p>Six chefs sit down to discuss what it takes to change an industry.<p>By Marian Bull2 days agoView More<p>Entertainment<p>As the "comebacks" start, …

The NFL's Most Disappointing Teams of 2014

All 32 NFL teams enter a season with the same goal: Get to the Super Bowl.<p>With any league come the surprises and the disappointments. Here, we have opted to focus on the latter (we apologize if we sound like Scrooge during this holiday season).<p>So how did we come up with these eight teams?<p>For some …

NFL

11 Science-Backed Ways to Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our …