EricaPerry

20 Added | 1 Magazine | @EricaPerry2016 | A current grad student with an interest in bettering the community through Nutrition and Exercise

How to Get Instagram-Worthy Abs In 3 Moves

Kayla Itsines shares her secrets.<p>Next up in our ongoing workout series with Kayla Itsines, trainer and creator of the Bikini Body Guide, we focus on getting the ever elusive defined abs. Kayla's very own rock-hard core serves as #fitspo to over 4 million followers on Instagram, and while a …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

If You Want to Run Longer, This Is a Must

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging …

Must-Know Tips for Steamy Workouts

Train Your Body to Handle the Heat<p>1 of 10<p>Moving your 30-minute run from the treadmill one day out into the midday sun the next isn't a good idea. …

How to Establish a Daily Practice of Almost Anything, in Six Steps

Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.The …

Meditation

10-Minute Yoga Sequence to Get Back to the Basics

There’s no time like right now, the start 
of a new year, to harness your energy and find 
joy in a fresh perspective.<p>16<p>SHARES<p><b>Warm-up:</b> Sit …

Yoga

5 ways to make exercise a lifelong habit

Photo, Haley Overland/Instagram.<p>I wake up every morning to do a rigorous 90-minute Ashtanga yoga practice while most of the country is still in deep …

How to Make a Comeback From a Fitness Rut

<b>Used to be a regular at the gym or on the trails until injuries, work, kids, time, life? Whatever the reason, we have all been there at one point.</b> …

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

5 Exercises That Are More Effective In Shaping Your Body Than Running

Some people only run if they're being chased. That's no problem, as long as you find other ways to exercise and keep your body in shape!

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

10 Killer Ab Workouts That Aren't Crunches

Flipped Wrist Plank<p>I love this plank for stretching out tight wrists and shoulders. Come in to a regular plank then flip both hands around so the …

Bodyweight Exercise

Exercise. It's the One Thing Everyone Can Do to Get Ahead in All Things.

I get asked all the time for one piece of advice I would give to people to enhance their career, or family life, or in balancing both. And here we are starting a new year, and there's lots of advice and new year's resolutions flying about.<p>While I used to say get up early as my one piece of advice, …

$199 Fitbit Blaze goes after Apple Watch crowd

LAS VEGAS—The latest device from popular fitness company Fitbit, the $199 Fitbit Blaze is basically a cross between the Apple Watch and Fitbit Surge.<p>The Blaze boasts basic smartwatch features like push notifications and calendar alerts, a colorful touch screen, and swappable leather and stainless …

Smartwatches

Workout of the Week: Mile Repeats

Mile repeats are an effective workout regardless of your training and racing goals. Photo: www.shutterstock.comIf you’ve been a competitive runner …

Marathons

A Simple Exercise to Feel Happiness and Find Gratitude

In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of happiness, and even though they may …

Fat-Burning Exercises To Try This January, Including Kickboxing, Circuit Training And Squats

Burning off the excessive amount of food you consumed over Christmas will be no easy ride.<p>That's why the folks at Buzz60 have compiled a list of top …

Circuit Training

Computers and health: 'When you're sitting, you're one step above being dead'

CES 2016 is packed with health companies offering solutions to desk-based laptop slouch. Our reporter stopped slouching for long enough to try some of them<p>Our digital lifestyles and desk-based workplaces are contributing to serious health problems and could be shortening our lives, technology’s …

The Workout That Builds Muscle and Blasts Fat at the Same Time

Double DutyHere's a workout that builds muscles and blasts fat simultaneously.If you’re someone who isn’t content to make just one New Year’s …

Exercise