Erica Moura

250 Added | 3 Magazines | 127 Likes | 4 Following | 1 Follower | @EricaMoura4kku | Keep up with Erica Moura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica Moura”

O que comer antes e depois do exercício físico

A regra básica é não sair de casa de barriga vazia. Mas quais são os melhores alimentos?<p>No "dia mundial" de começar a se alimentar bem e fazer …

Proteína em dose dupla: prepare uma omelete com atum e queijo

A nutricionista Sandra Wages, da Ovos Mantiqueira, ensina um passo a passo com atum e queijo<p>A dieta, muitas vezes, tira o carboidrato da jogada e, …

These Healthy Sweet Potato Brownies Are Magical

Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy brownies. She’s the face of the popular …

Dessert

100 pratos tipicamente judaicos

Em um verdadeiro banquete, colunistas da Tablet Magazine reuniram em uma mesa a diversidade que marca essa culinária mundo afora<p>Da reconfortante sopa …

Peixe: saiba as diferenças nutricionais de cada espécie e preparo

Métodos de preparo e espécies diferentes de peixe para acrescentar já ao cardápio<p>Tradicional na culinária brasileira, o peixe é uma das carnes mais …

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

11 immigration novels to adjust the lens through which you view the world

Unique voices bringing hidden narratives into the light

Books

Hambúrguer vegetariano com lentilha e cenoura para fazer em casa

Hambúrguer vegetariano de lentilha e cenourapor Nicholas Pedroso, do Deck da Praça<p>Tempo total de preparo: 30 minutos<p>preparo / fácil<p>Veja mais<p><b>LEIA</b> …

Recipe: Easy Spanish Tortilla Casserole — Recipes from The Kitchn

A Spanish tortilla is a deceptive thing. How can a mix of potatoes, onion, and eggs taste so perfect? Any yet, like anything rooted in simplicity, …

Casseroles

This Dutch Apple Tart Recipe For One Person Lets You Create The Mini Pie Of Your Dreams

<i>Sure, you like to cook, but sometimes you want to bake just a single cupcake or whip up fajitas for one. Bustle’s new series, Single Serving, dishes</i> …

10 Easy Dinner Recipes You Can Cook with Your Kids — Recipes from The Kitchn

I have a personal rule when it comes to my kids: I always say yes when they ask to help with cooking. I don't always invite them to help with dinner, …

Food

17 Things You Can Make In A KitchenAid Mixer

Everything from sticky rolls to pizza dough.

Dessert

Steven Pinker recommends books to make you an optimist

There’s hope for the environment, human progress is dazzling – and the world, according to PG Wodehouse, is beautiful<p>The big prizes go to books on war, terror, cancer and extinction, feeding our morbid curiosity about the gruesome ways in which things can go wrong. But there is an underappreciated …

Books

Crise econômica e desemprego viram enredo da literatura brasileira

Novos romances de Julia Wähmann e Marcelo Ferroni enfrentam os infortúnios do desemprego com boas doses de ironia e humor<p>O que fazer quando a moça …

Detox: ingredientes que diminuem o inchaço e eliminam toxinas

Quem poderia imaginar que alimentos aparentemente estranhos, com nomes difíceis de pronunciar _como <b>kombucha</b>, <b>spirulina</b> e <b>clorela</b> _, trariam tantos …

Byung-Chul Han, o filósofo coreano que ataca as redes e se tornou viral

Fala da alienação e dominação, do inferno do igual, da sociedade do cansaço e da exploração a que nos submetemos. É um filósofo de origem sul-coreana …

Yes, teenagers don’t read books. But here are five that can turn them into critical thinkers

Here are five great book recommendations for teens that promote critical thinking, authentic voices, diversity and good conversations.<p>Young adults …

Invisible colours: review of Toni Morrison's 'The Origin of Others'

What makes a person American? In her talk ‘The Colour Fetish’, part of her Norton Lectures at Harvard University compiled in <i>The Origin of Others</i>, …

Literature

Em SP, aviso de vencimento do IPVA não será mais enviado por carta

A partir do próximo ano, os avisos de vencimento do Imposto sobre a Propriedade de Veículos Automotores (IPVA) não serão mais enviados para os …

11 things you can add to your water bottle that your body will love you for

There’s a good chance you <i>probably</i> don’t drink enough water, and we totally get it: Plain water is about the most boring thing on the planet to a lot …

Nigel Slater’s almond and hazelnut recipes

The house where I grew up was surrounded on three sides by woods. Not managed and coppiced woodland but a wild tangle of elder, brambles and chestnut. Above all there were hazels, their leaves acid bright in spring and in autumn fat clusters of nuts in frilly husks (involucre) to collect. Squirrels …

Tomatoes

simply tag your photos #theprintswap, & they will be considered. Selected photographers will have their prints made at @skink_ink and sent to another artist. In exchange, they will receive someone else's print. While the swap is always open to all genres of photography, the next Print Swap exhibition, opening Oct. 30th at Black Eye Gallery (@blackeyegallery) in Sydney, Australia, will be all about landscape photos. In order to be considered for the show, selected photos must be submitted between 9/5 and 10/10. 'Austrian Alps' by Catalina Piedrahita (@misiaviolencia) is one of the images up for consideration.

Conheça os finalistas do prêmio Arcaid 2017 de melhor fotografia de arquitetura

Vencedor será anunciado em novembro em Berlim<p>O Arcaid Images Architectural Photography Awards acaba de divulgar as 20 imagens finalistas do prêmio de …

Lights of Toronto

Early morning

Obergabelhorn

Switzerland

Gratinado Hasselback

Mais uma receitinha em parceria com a Bem Brasil Alimentos que é a maior indústria brasileira de batatas e tem os melhores produtos! Realmente fiquei …