Erica Lynn Andrew

14 Flips | 4 Magazines | 12 Likes | @EricaLynnAndrew | Keep up with Erica Lynn Andrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica Lynn Andrew”

Living Room with a View of the Ocean and of the Fire

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

How to Get Dinner on the Table in 30 Minutes or Less

We get it: The last thing you want to do on a busy night is cook dinner. Enter these nine recipes, all of which are ready in 30 minutes or less. So in the time it takes to watch a repeat of <i>Friends</i>, you can make an entire meal--probably even with leftovers to spare for tomorrow's lunch.<p><b>Spaghetti</b> …

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …

A Park Ranger's Guide to Glacier

Montana’s <b>Glacier National Park</b> is where everything bright and strong and never tamed comes together on high: gray wolves and great silver-tipped bears, storms that hit the Great Divide like tsunamis with golden eagles surfing the wind waves, twisted trees 200 years old but scarcely tall enough to …

National Parks

How to Choose Best Survival Backpack: Tips and Tricks From Experts

We know by now that when it comes to surviving and preparing for natural disasters things don’t need to be treated with superficiality. Disasters can …

Yoga: A Secret Weapon Against Back Pain

<b>By Dr. Mercola</b><p>The vast majority of Americans will experience back pain at some point during their lives. In most cases (upwards of 90 percent), the …

The 5 Biggest Lies You've Been Told About Your Hair

We separate strand fact from fiction.<p>If you're like most women, you probably consider your hair your best accessory—so it’s no wonder that you'd go to great lengths to keep it in top shape. But are some of your most common beauty rituals, like switching up your shampoo every few months and applying …

Do This Tonight to Boost Your Chances of Having Sex Tomorrow

It's surprisingly easy.<p>When you’re juggling a job, workouts, and maybe even wrangling your kids, sex sessions might be the first thing to get the boot. Well, it’s time to get sex back on the schedule—not only does it just feel good, it also comes with a wealth of awesome health benefits. One easy …

9 Picnic-Perfect Recipes

What better way to celebrate spring than with an outdoor feast? Think outside the lunchbox and try one of these delicious, easy-to-transport dishes for your next picnic.<p><b>1. Couscous Salad with Apricot Vinaigrette</b><p>This is the perfect side dish for a picnic: it's wonderfully light, takes mere minutes …