Erica Lemasters

32 Flips | 2 Magazines | 1 Like | 47 Following | 1 Follower | @EricaLemasters | Keep up with Erica Lemasters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica Lemasters”

Yoga: Shiva and Kali. Namaste Yoga 148 Shiva and Kali- Destruction of Negative Ego

Yoga for Spleen and Stomach - Special Series on the Organ Body -Namaste Yoga 61

Restorative Yoga - Cultural Conditioning series -Namaste Yoga 171 -Easy

Yoga for Creativity! Namaste Yoga 167 Goddess Shasti Unleashing Your Creativity

Yoga-Vida.com is for sale

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

5 Surprising Health Benefits Of Yoga

<i>By Kristen Domonell for Life by DailyBurn</i><p>Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom -- and will give you five new reasons …

Yoga and Meditation for Anxiety

We’re all guilty of it from time to time: spreading ourselves too thin with work. I know I do it. And although I’m so grateful to have a job, I admit …

Yoga

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

9 Positions That Will Improve Your Posture (And Your Yoga Practice)

When you learn anatomy, either for yoga or any other discipline, you’ll learn about “Anatomical Position.” This term describes any position from …

4 Restorative Yoga Poses That Help You Relax and Unwind

Relax, repair, and restore your body through yoga<p>If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of <i>House of Cards</i>, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing out on a more <i>effective</i> relaxation …

Yoga

3 Yoga Poses You're Probably Doing Wrong

Required reading before your next "Namaste" session<p>Yeah, yoga may seem all zen and flowy, with the oms and the deep breaths and whatnot, but #realtalk? It's seriously hard—which is why you're bound to make a couple mistakes here and there (and we're not just talking about these 7 biggest mistakes …

Yoga

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

Sally Kempton's Simple Self-Inquiry Meditation

8<p>SHARES<p>Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …

Corpse Pose

820<p>SHARES<p><i>(shah-VAHS-anna)</i><i><br>sava</i> = corpse<p>This pose is also called Mrtasana (pronounced mrit-TAHS-anna, <i>mrta</i> = death)<p>Corpse Pose: Step-by-Step Instructions<p>…

Not Flexible? You Need This Seated Forward Bend

1.8K<p>SHARES<p>"I'm so inflexible I can barely touch my toes." As a yoga teacher, I hear this again and again. I've even seen people spontaneously bend …

Do Yoga By Candlelight This Weekend

0<p>SHARES<p>Spring is in the air and what better way to shake the winter blues than by indulging in a few well-deserved Sun Salutations? On Saturday, …

Firefly Pose

2.4K<p>SHARES<p><b>Firefly Pose: Step-by-Step Instructions</b><p><b>Step 1</b><p>Squat with your feet a little less than shoulder distance apart. Tilt your pelvis forward and …

3 up-and-coming yogis to practice with at the New York Yoga Journal Conference

At Yoga Journal’s annual New York conference, yogis rush to sign up for classes with the same big-name bendy celebs every year, and their classes …

Whole-Body Wake-Up Call: Extended Side Angle

33<p>SHARES<p>The most common stretch when we wake in the morning is to raise both arms upward and outward, take a deep breath, and yawn. Both humans and …

Tuesday Holistic Lifestyle Tip - Take a Break! You deserve it.

<b>Tuesday Holistic Lifestyle Tip</b> - Take a Break! You deserve it.<br>Make yourself important in your life and take a break to do something for you. There are many options for taking a break. This is why I love the picture below (http://www.seekwithinyou.com/holistic-lifestyle-tips/369-take-a-break), which shows 50 ways to take a break. I am sure you can find at least one that you can do on a regular basis to relax. Alternatively, if you like variety, switch it up. I personally like to keep 3 "go-to" …

Friday Q & A session - How do I meditate using mala beads?

<b>Friday Q & A session - How do I meditate using mala beads?</b><p>Many traditions have a form of prayer bead. Christians utilize rosaries, dhikr are used in Islam, and malas are used by Buddhists and Hindus. The word “mala” is Sanskrit and means “garland.” Malas often contain 108 beads, as 108 is often seen as a sacred number. There are many reasons for this, from the Buddhist belief in 108 feelings to the Hindu belief in the 108 Mukhya Shivaganas. Malas are made out of seeds, wood, glass, and gemstone.<p>…

Friday Q & A: Should I use music during meditation? Using mus…

<b>Friday Q & A: Should I use music during meditation?</b> Using music during meditation for stress and anxiety is a personal choice. I personally find that using music during meditation can be very soothing and calming. It can even help to focus me at times. There are times, however, that I choose to meditate without music. Sometimes, I feel that the music is a distraction. It really depends on my level of consciousness at the time I go to meditate.<p>The type of music that I use is also different …

How Joerie Mortelmans Uses Co

MagMaker / January 27, 2014<p>On his profile page, Belgium-based Joerie Mortelmans calls himself a “reflipping perfectionist.” Joerie’s skill as …

Use This Shortcut to Add Content to Your Magazines From Your Mobile Devices

MagMaker / January 30, 2014<p>You’re active. You’re mobile. You’re on the go, on the town and on your way. You’re reading via the web browser on your …