Erica Grant

20 Added | 5 Magazines | 4 Likes | 1 Follower | @EricaGrant3kqs | Keep up with Erica Grant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica Grant”

9 Organic Packaged Foods That Are Totally Worth the Extra Cash

​From organic cereals to sports drinks to snack bars, it seems like every food company is suddenly pushing organic products. But is there any reason …

Forestry

Glass Bricks, Aluminum Foam, and 3D-Printed Steel: Meet the "Supermaterials" of the Future

New exhibition 'SuperMaterial' looks at the innovative new products being created and researched in labs, startups, and institutions across the globe.<p>Basalt fiber concrete, facades made from pollution, 3D-printed steel, aluminum foam, glass bricks—these are the 'supermaterials' not of tomorrow, …

3D Printing

The Simple Way to Give Difficult Feedback (Without Hurting Feelings) | Inc.com

Whether you're a leader or a peer, part of your responsibility is to give people feedback. Having been raised in a culture that often dances around the truth and tiptoes near insecurities, you may lack the skills required to balance brutal honesty with a sense of compassion.<p>Think about the feedback …

Self-help

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Exercise

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

Workouts

Follow The Rules, Or Rewrite Them? Innovation Is Anything But Business As Usual

You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Fixing the world’s problems means coming at them from new angles. The world’s best social entrepreneurs aren’t just trying to change things by repeating age old methods. Rather, they’re looking to innovate and …

Entrepreneurship

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Workouts

Six amazing uses for the wonder material graphene

<i>By Cat DiStasio</i><p>Graphene is a super-strong, ultra-lightweight material that's led to scores of technological innovations in recent years. It consists of bonded carbon atoms formed into sheets that measure just one atom thick. The material's strength to weight ratio makes it ideal for all sorts of …

Decadent, Dairy-Free Chocolate Mousse That Won't Even Have You Missing the Real Thing

<i>A creamy chocolate mousse dessert that actually gets its creaminess without any avocado, via</i> <i>PaleoHacks.</i><p>Meet the creamiest, richest mousse you've ever tasted. This dark chocolate mousse recipe is dairy-free and packed with antioxidants to keep this Paleo dessert deliciously healthy.<p>Whenever I want …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Learning

These 11 Inactions Will Kill Your Reputation as a Leader

For every action there's a reaction. But for the leader's 11 worst inactions, there's a chain reaction--of undesirable consequences.<p>As a leader, you don't want to be defined by the things you <i>didn't</i> do.<p>Unfortunately, there's plenty of Monday morning quarterbacks who will take pot shots at you for …

Leadership

The smart superset workout program

The classic bodybuilding superset—two exercises done back-to-back for the same muscle group, with no rest in between—is one of the most commonly used …

myfrequent.com

Ten Nervous Habits That Will Damage Your Career

We don’t know our own habits. Other people have to tell us about them.<p>I worked with a woman who could not let anyone around her finish a sentence. We will call her Beth.<p>Beth had a nervous habit that drove her co-workers crazy. Whenever anyone spoke to Beth, she cut them off. She couldn’t help it. …

Declarative

How to Lead Difficult People (Especially When They Work for You)

Sometimes you have no choice but to lead people you never would have chosen for your team. Here's how to do it.<p>Great leadership is hard. Even harder: poor management.<p>So, imagine you're manager, trying to lead a team whose members you haven't chosen. Now, imagine that some of your employees are …

Employment

11 Secrets All Happy Couples Know About Sex

These hard-earned bits of wisdom can boost your sex life no matter what stage your relationship is in.<p>Life is too short to have bad sex (even though bad sex may only take a few minutes). Well, OK, sometimes bad sex is useful because it teaches you what you don't like and also without it there would …

Handsfree

3 Simple Habits That Will Make You Insanely Productive

Remove the unnecessary. Automate decisions. Maintain good health.<p><i>What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mikael Cho, founder of Crew | Unsplash,</b> …

Productivity

9 Sexy Ways to Create Fireworks in Your Marriage

sex advice<p>9 Sexy Ways to Create Fireworks in Your Marriage <br>The weather is heating up and so is your libido! Use these tips to ignite passion and love …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …