Erica Gaeta

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The Dalai Lama’s Daily Routine and Information Diet

“To understand the Dalai Lama … perhaps it’s most useful to see him as a doctor of the soul.”<p>I think a great deal about the difference between routine and ritual as a special case of our more general and generally trying quest for balance — ripped asunder by the contrary longings for control and …

16 Things Guaranteed To Make You Happy At Work

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do rate themselves as happy are 36% more motivated, six times more …

Happiness

Here Are The Best Apps For People With Too Much To Do

While some still insist on sticking with pencil and paper to keep track of their daily tasks, many harried professionals are turning to productivity apps to help manage everything from huge projects and deadlines to the little things they need to get done.<p>Productivity apps are in huge demand; …

Apps

5 Simple Research Proven Hacks to Stop Wasting Time and Start Learning Fast - Fluent in 3 months - Language Hacking and Travel Tips

Full disclosure: This post contains affiliate links. ?<p>Do you dream of learning a new language, but then find you rarely take action towards making …

Can Reading Make You Happier?

Several years ago, I was given as a gift a remote session with a bibliotherapist at the London headquarters of the School of Life, which offers innovative courses to help people deal with the daily emotional challenges of existence. I have to admit that at first I didn’t really like the idea of …

Literature