Erica

218 Flips | 23 Magazines | 93 Likes | 5 Following | 16 Followers | @EricaDionne | Keep up with Erica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica”

5 Tips for Helping Your Kids with Homework

Do your kids find homework stressful? If so, there’s a good chance that you feel the same way. Despite your busy schedule, you need to find time to …

A Harvard Psychologist Says This Workout Dials Down Chronic Stress

There's no question that integrating yoga into your life can manifest substantial benefits for both your physical and mental well-being. In reality, …

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Exercise

‘Just Breathe’: This Short Film Illustrates How Mindfulness Helps Kids Manage Their Emotions

If you have kids, you know a little something about the great, <i>big</i> emotions they have. In fact, one of the hardest things about being a parent is …

Want Your Kids to Succeed in School and Life? Science Says to Instill This 1 Thing Above All Else | Inc.com

When Angela Lee Duckworth was a young teacher in New York, she became obsessed with something seemingly simple yet remarkably hard to predict: why did some students "succeed" (learn the material and perform well), while others didn't? Why did certain smart kids fail to learn hard concepts, while …

Self-improvement

Insalata di cozze (Mussels Salad)

It’s hard to think of an easier way to prepare mussels than this one. The mussels are steamed in white wine, shelled and then dressed with a lightly …

9 Yoga Poses And Mantras For Happiness

What is the ultimate aim of life?<p>Maybe the wonderful philosophers of the time are far much better equipped to answer this question, but in my humble …

Happiness

10 Motivating Mantras To Get Your Butt Off The Couch And Onto The Yoga Mat

Everyone gets into a weird funk sometimes.<p>You're sailing through your days, and everything seems to come to you with a natural ease, but then <i>bam</i> -- …

How to Work Up to a Handstand Against the Wall

Doing a handstand against the wall is not a difficult move to do. <b>It doesn’t require much strength, as when you do it right, you’re using your</b> …

The Myth Of The "Yoga Body"

So this feature was nearly finished, with a completely different lede, when a woman I had just met at a party asked what I did for a living. I …

7 Podcasts We Think Yogis Will Love

1.9K<p>SHARES<p>1. From The Heart: Conversations with Yoga Girl<p><b>Listen if...</b>you’re feeling stressed<p><b>Why we love it</b>:<p>Rachel Brathen’s calm voice, pranayama and …

Yoga

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

<i>Futurism only supports products that we use and love. The Gravity Blanket is one of those products. A subsidiary of Futurism launched this product</i> …

9 apple recipes that will change your autumn life forever

It’s hard to find a human being out there who doesn’t like apples. It’s a classic American fruit that can be found at grocery stores all year round, …

Gruyere

M2 Premium Videos

Mindfulness improving teaching and learning, trial shows | The Educator Australia

A mindfulness meditation trial in one state’s schools has shown improved mental health and well-being of students and teachers.<p>The trial, rolled out …

Why Leadership Development Doesn't Change Some People (And How To Turn Them Around)

Statistics show that 40% of people are unaffected by leadership development. Here are the steps you should follow to turn the non-responders around.<p>My firm Zenger Folkman measures leadership effectiveness using a 360-degree feedback process in which 15 or so subordinates, peers, and the boss pool …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Want to Raise a Trail-Blazing Daughter? 'The Notorious RBG' Says Do These 7 Things

U.S. Supreme Court Justice Ruth Bader Ginsburg has a few words of advice for you.<p>Ruth Bader Ginsburg is perhaps an unlikely rock star: an 83-year-old U.S. Supreme Court justice who was described as "dour," "quiet and reserved," and a "late-blooming feminist" when she was nominated to the court in …

20 Most inspiring Tony Robbins quotes that will change your perspective

Share11<p>Tweet<p>Share17<p>+11<p>Shares 29<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t take …

6 Ways to Boost Employee Morale

As you walk through your office, you may notice an excessive amount of eye-rolling from your employees as you walk past. Unhappy employees can lead …

Here’s to Joy: 7 of the Best Books on Happiness

For many of us, happiness is a goal we’re only partially successful at attaining. Our lives are complex, with a host of desires that don’t always line up: personal satisfaction doesn’t always coincide with professional success, for one thing. The day that you’re set to have a life-changing meeting …

Why Meditation Works and How it Benefits the Workplace

The business world can be a stressful place, which is why many business people extol the benefits of meditation.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that …

Gregg Popovich wants to give Tim Duncan the most hilarious official role with Spurs

For the first time in his illustrious coaching career, Gregg Popovich won’t have Tim Duncan on his roster when the San Antonio Spurs begin their …

How to raise a sympathetic child, according to psychology

Parents and teachers might often wonder how to teach children caring toward others—more so when the world feels full of disagreement, conflict, and aggression.<p>As development psychologists, we know that children start to pay attention to the emotions of others from an early age. They actively take …

Psychology