Erica Baker

45 Flips | 11 Magazines | 3 Likes | 1 Following | @EricaBaker2016 | Keep up with Erica Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica Baker”

11 Signs Your Memory Problems Are Not Normal

The authors of Seven Steps to Managing Your Memory reveal the times when it may be more than just forgetfulness.<p>Distorted, mixed-up, and outright false memories can happen to anyone of any age. As our frontal lobes age, however, these types of confused and muddled memories become more likely to …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Exercise

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

12 Amazing Beauty Products With Over 6,000 Amazon Reviews

Amazon is our favorite spot to scoop up great last-minute items, beauty products included. With so many serums and solutions to choose from, your regiment can get an upgrade almost overnight. Plus, since reviews are provided, you can rely on previous purchases to give you the skinny on what you’re …

Skin Care

15 Holiday Cookie Recipes Anyone Can Conquer

Just call me Martha Stewart.

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Workouts

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

A Taste for Life: This Is the Most Popular Christmas Cookie on Pinterest

With Christmas just a little more than one month away, it’s time to start thinking about this year’s cookie lineup. Whether you’re baking for a …

Dessert

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your mom always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever wrong?). Eating a balanced …

26 Cheap, Neutral Rugs That Actually Look Good Photos

Ah, the hunt for an area rug. We’ve all been there, and the options are—for better or for worse—endless. On top of that, there is the pressure to actually decorate a room <i>beginning</i> with the area rug, which means you really have to love it before hitting “add to cart” since the rest of your …

Home Decorating

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

Martial Arts

This Super-Quick Pilates Workout Is Great for Strong Abs and Legs

There's nothing like a good Pilates workout to beef up your muscles before hitting the beach. And while reformers and stability balls can kick your …

Inspire Your Child To Fall In Love With Reading This Summer - It Could Put Them Three Years Ahead In The Classroom

If your child could do anything this summer, what would it be? Walk with dinosaurs, embark on a treasure hunt with pirates, propel themselves in to …

7 Super Romantic Summer Reads

We’ve all heard that spring is the season for love, but there’s nothing that says those hot and heavy summer flings can’t turn into the real thing. Whether you’re craving a sizzling storyline or just looking for the ultimate beach read, we’ve got seven novels that fit the bill. Pro tip: Incorporate …

Books

16 Small Space Rugs Ideas That Make a BIG Statement

Just because you’re small-space living doesn’t mean your interior can’t be big on style. The easiest way to make it happen? By throwing down a bold statement rug or two. Even though you aren’t working with a lot of square footage, rugs of all shapes and sizes can be used in even the tiniest of …

How Much Money Do You Need to Retire Early and Live Happily? 10 Reasons It's Less Than You Think | Inc.com

Just as we should all define "success" differently, how you define "retirement" is totally up to you. Some people plan to retire and never work another day; others plan to retire yet keep working--in some capacity--until they die.<p>However you define retirement, though, hopefully it includes having …

Retirement

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

11 Books All Harry Potter Fans Must Read

Magic never dies, it lives on in our hearts.<p>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

This Is Exactly How to Get a Flat Stomach, According to Kayla Itsines

No personal trainer has mastered the art of approachable yet impactful workouts quite like Kayla Itsines. The Adelaide, Australia, native created her …

Fitness

This "Kick-Ass" Curry Will Become Your New Favorite Dinner Recipe — It's Loaded With Spices

It's slow-simmered for maximum flavor.<p><i>Top Chef</i> alum Sam Talbot didn't hesitate when asked to name his favorite recipes from his new cookbook, <i>100% …

Small apartment comes packed with storage solutions

A lot of design details in 236 square feet<p>Designed by Aussie firm Architect Prineas as a short-term rental, this tiny apartment is both stylish and functional. Visitors enter into an extremely compact kitchen with black cabinets, a small sink, and two-burner stove. A mirrored backsplash adds a …

Interior Design

Get Ready to HIIT It With These Strength-Training Workouts

When it comes to quick, effective workouts, you can't beat HIIT (high-intensity interval training). Structured around timed intervals, you burn more calories in a shorter time in HIIT, since you push yourself based on your own rate of perceived exertion scale. And that's another reason we love …

Exercise

6 Ikea Hacks Every Tiny Bedroom Needs

The key to blissful small space living relies on one thing: concealing your sh*t. If the idea of splurging on several pieces of storage-friendly furniture is holding you back from the stylish, minimalist existence you deserve, don't let it. There are loads of Ikea hacks that can help you transform …

Hacking

Blast Through This Do-Anywhere Workout In 10 Minutes

It doesn't take hours at the gym to see fitness results, so it's about time we stop believing that lie. And some days it really does feel like there …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …