Erica

446 Flips | 4 Magazines | 32 Likes | 1 Following | 3 Followers | @Erica7une | Keep up with Erica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica”

Stop Buying Tangerines ! This is how to Grow 100 tangerines in Flowerpot !

Tangerines are one of the tastiest and healthiest snacks. This tiny little citrus fruit is more portable than an orange, and is sweeter than its …

Immune System

Wild U.S. Hiking Trails That Cannot Be Missed

Travel<p>These epic routes celebrate taking it slow in heart-racing places.<p>When you’re immersed in nature, there’s no such thing as a boring hike. But if you’re looking to discover some unfamiliar terrain, head to one of these five spectacular trails. Each one represents a different version of the …

Hiking

Honestly, We Can't Believe These Stunning Colorful Lakes Are Real

If I'm being totally honest, it doesn't take much to give me the travel bug. Whether it's the promise of getting outside and exploring a gorgeous …

National Parks

20 Single-Serve Microwave Desserts For Lazy Girl Weeknights

As temperatures drop, instead of venturing out post-work, we gear up to buckle down at home. And the only thing left to complete our couch-bound, …

Dessert

The Commonality of an Autoimmune Disease and How Diet Can Help

More than 23 million Americans have an autoimmune disease, making these conditions some of the most common in the U.S. (1).<p>At the core of these …

Autoimmune Diseases

The Pagel Is the Paleo Bagel You Didn't Know Existed

In my universe, Sunday mornings are not complete without a piping-hot, crusty-on-the-outside, fluffy-on-the-inside carb explosion, courtesy of the …

Breakfast

10 Gluten-free Vegan Recipes That Everyone Will Enjoy

10 Vegan and Gluten-free Recipes That Everyone Can Enjoy<p>It's not all lettuce and gluten-free bread.<p>August 09, 2018<p>When I'm home, I spend a lot of …

Gluten-Free

23 Easy Breakfast Recipes for Stressed-Out People

When it’s 9 a.m. and you’re one foot out the door, the last thing you need to worry about is your grumbling stomach. Presenting 23 breakfast recipes …

Breakfast

Make Slow Cooker Basil Chicken in Coconut Curry Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

The Mango Quick Bread My Dad Always Keeps in the Freezer

<i>Every so often, we scour the site for cool recipes from our community that we then test, photograph, and feature. This one comes from Carmen Ladipo, who shares a recipe starring fresh, juicy mangoes.</i><p>A quick bread pet peeve of mine is when they're too dry. I love me a good, dense loaf. And my dad’s …

Quick Bread

11 Easy Hawaii Hikes With The Most Incredible Views

The Hawaiian Islands are not only home to magnificent beaches, but world-class hiking as well. And with near-perfect summer weather year-round, …

Hiking

Vegan Mini Pumpkin Spice Bites

For a guilt-free, vegan dessert that's sure to get you in the fall spirit, there's no better option than these adorable mini pumpkin spice bites. …

Salted Coconut Pecan Bars [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

15 Travel-Friendly Breakfasts You Can Take on the Road

Breakfast might be the most important meal of the day, but it’s also undoubtedly the most hectic. Even if you had grand plans of waking up early to …

Breakfast

15 Vegan Cheesecakes Made With Summer Berries!

This summer, utilize all of the fresh berries you have in your kitchen! We have so many delicious plant-based cheesecakes that totally showcase …

Dessert

The Only Chocolate Chip Cookie Recipe You'll Need For the Rest of Your Life

><p>Americans are on a constant search for the perfect chocolate chip cookie — one that is dense and chewy on the inside while crisp on the outside. I'm included in that list of seekers. I've tried all sorts of recipes — including Serious Eats' so-called best chocolate chip cookies — but I'm going to …

Dessert

Savory Roasted Root Vegetables Recipe

"Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the …

Recipes

10 Most Beautiful Hikes in the US

1. West Maroon Creek Trail<p><i>10 miles</i><p>In a state packed with beautiful hikes throughout the Rocky Mountains, one rises above the rest. This 10-mile jaunt …

Hiking

Easy Raw Vegan Cheesecake for 2

All my life I’ve dreamed of a working blender or food processor. And thanks to Amazon Prime day, my dream has become a reality at last, and I can now …

Vegan

Slow Cooker White Chicken Chili

Our hearty Slow Cooker White Chicken Chili takes just 10 minutes to prep! Great for busy weeknights & freezer meal cooking. Paleo, Whole30, Dairy-free

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

TOP 10 BEST HIKING SPOTS IN CALIFORNIA

With an abundance of natural beauty and plethora of hiking trails, sunny California is mecca for hiking and nature lovers. <b>California is home to many</b> …

Hiking

Feel Full and Satisfied With These High-Protein Vegan Breakfasts

Whether you're craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we've got the most delicious recipes for you, all in one place. Packed with protein to satiate you for hours, these breakfasts are scrumptious and satisfying.

Healthy Eating

If You're Looking for the Ultimate Wanderlust Inspiration, Pin This

It only takes one viewing of BBC's <i>Planet Earth</i> or a quick scan through <i>National Geographic</i> (and if we're lucky, a glimpse out the window) to realize …

National Parks

Decadent Oreo Cheesecake Bites [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Coconut

Guess the Secret Ingredient in These Creamy Lemon Zoodles

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

5 Easy Smoothie Recipes For When You Don't Feel Like Making Breakfast

Smoothies don’t have to be complicated in order to be healthy. In many cases, it takes just a few great ingredients — like fresh fruits veggies, …

10 vegan baked treats you'll find totally addictive

We’ve found it – proof that vegan desserts and baked treats can be just as delicious as the real thing. We’ve got everything from cakes to tarts to …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …