Erica

75 Flips | 2 Magazines | 1 Like | 3 Followers | @Erica5aje | Keep up with Erica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erica”

39 rescued, scores missing as waves sink Indonesian boat

MAKASSAR, Indonesia (AP) — Rescuers have pulled put 39 survivors and three dead from a passenger boat that sank in central Indonesia after being …

10 Luxurious Cabins That Are Well Worth the Trip

These far-flung resorts bring new meaning to getting away.<p>When you <i>need</i> to get away, a trip outside town isn't going to cut it. You need remote, you need relaxation, and you need luxury. We've picked out the world's most luxurious cabins, all of which are a flight and a bumpy Jeep ride away.

3 Exercises That Get Rid Of Cellulite And works Nearly Every Part Of Your lower body—butt, hips, And Thighs.

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most …

The 5 Moves You Need to Feel Like a New Person by the End of Summer

We've got your final round of programming for the #Gimme5Challenge!<p>Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this strength-training challenge to show women that strength training is about so much more than …

Exercise

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

2018 [BEGINNER's] Guide to 30 Day Ab Challenge & Apps, Results

Last Update: January 2018<p>Can you get ripped abs in just one month? Take the 30-day abs challenge and find out. This one-month fitness program is …

Fitness

The Interval Running Workout to Make Time Fly on the Treadmill

We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of …

Short on Time? Your 6-Minute Ab Workout

Photo: Pond5<p>You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just won’t give. …

Fitness

Defy Gravity: Your Butt-Sculpting Workout Plan

Alex Palombo<p>Sculpt Your Backside<p>This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. "Do all …

These Plank Exercises Are the Fastest Way to Lose Belly Fat

The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!<p>We all want a toned, flat stomach. No surprise there. But …

Workouts

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

So freakin' simple. So freakin' awesome.<p>Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …

Workouts

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

Workouts

Your droopy butt workout

1<p>Hip check<p>2<p>Power point<p>3<p>Rump raiser<p>4<p>Tush roll-up<p>5<p>Lunge launch<p>6<p>Booty blastoff

6 fat-burning treadmill workouts you will love

Unless you've got the moves of the dazzling "Uptown Funk" treadmill dancer, working out on a treadmill can feel like an endless slog on a revolving belt that leads nowhere fast.<p>Which is what often happens to your motivation. In fact, in one study runners were put on treadmills immediately after an …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

5 BodySpace Leg Workouts For Women

Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!<p>Crave quad definition, …

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

Yoga

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Exercise 1 Chest Press with Resistance Band (Superset 1)<p>Using an elastic resistance band with handles, find an immovable anchor where you can loop the band at chest height. Stand with your back to the anchor, and hold each handle in front of your shoulders with your elbows bent and tucked back and …