Eric Wonsidler

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How One Island is Leading the Way for Mindfulness Based Education in France

Teaching meditation in schools is becoming a recognised technique to improve mental health amongst students. Educators across the world are realising …

Mindfulness

Center for Mindfulness at UC San Diego Health

The UC San Diego Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended …

'Mindfulness cannot solve all of education's problems, but it can help our teachers'

Teachers and other school staff tend to get used to living their lives according to a pattern of three mammoth slogs (otherwise known as "term-time") …

Mental Health

Resources on Mindfulness in Education

Resources by Topic:<p>Learn About Potential Benefits of Mindfulness for Learning<p>When Mindfulness Meets the Classroom: Read an article that discusses …

Mindfulness

Why Teachers Say Practicing Mindfulness Is Transforming The Work

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson …

Mindfulness

How Mindfulness and Storytelling Help Kids Heal and Learn

<b>By Juli Fraga</b>When mindfulness teacher Laurie Grossman instructed a class at Reach Academy to let their eyes rest and close so they could focus on …

Mindfulness

Mindfulness at School Outside the Classroom

Teaching mindfulness in the classroom is only the first step. For students to make it a <i>practice</i> beyond the classroom, they must find mindfulness …

Hundreds of videos that activate kids’ bodies and brains

Benefits of Mindfulness in Education

The Impact of Toxic Stress on School Communities<p><i>Healthy stress</i> is a natural part of life, including childhood. Children and adults alike need to be …

Research on Mindfulness in Education

1 Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. <i>The</i> …

Mindfulness

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

Five ways mindfulness can help you to be more creative

Leaders across the UK are entering unknown territory now Brexit negotiations are looming on the horizon.<p>But when it comes to business, a team’s …

Mindfulness

Practice Walking Meditation

Walking meditation is a wonderful way to transform something that most of us do every day into a deeply healing, nourishing and enjoyable tool for …

'Education is the solution': the Gloucestershire high school enforcing a digital detox

Pupils at Stroud high school were outraged by strict new rules prohibiting the use of digital devices, but the results were remarkable<p>Fourteen-year-old friends Hannah Cox and Libby Shirnia admitted they were a little taken aback when their school announced stringent new rules on mobile phones, …

High School

Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by …