Eric Whitfield

178 Added | 3 Magazines | 2 Likes | 54 Following | 27 Followers | @EricWhitfie170p | Keep up with Eric Whitfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Whitfield”

Muscle and Mass: 5 Simple Tips to Gaining Mass

Public<p><b>Keep Your Mind On The Negative Rep</b><p>Do you agree the key to gaining muscle is by focusing on the contraction while lifting? What if more emphasis …

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The EASIEST Diet to Follow

Public<p>We all understand that there is no such thing as the perfect diet! It never has been, but Rush University Medical Center in Chicago says that …

Beat the Boredom Of Cardio Forever With These Fun Methods

Public<p>OH NO There is that dreaded word again!!! Cardio!<p>How many times have you woken up in the morning with the aggravated thoughts of having to do …

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Does FASTED CARDIO Work?

Public<p>For decades now athletes from around the world have been waking up with an empty stomach to get on a stationary bike, or step on a treadmill, …

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How Cardio Helped Me Lose Weight Fast

Public<p>,Cracking this bro-science myth, which many still seem to believe, “The best way to get skinny is to do tons of cardio, cut calories, and avoid …

5 Reasons You Should Deadlift

Public<p>After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," it uses …

6 Guaranteed Ways to Break Bad Eating Habits

Public<p>Based on the Collins Dictionary, an eating habit is the way a person eats which is considered in terms of food types, quantities, and when it …

List Of Exercises With No Equipment Needed

Public<p><b>To be honest, I actually like training at home sometimes. No matter what life throws at you, whether it's a work deadline or surprise meeting</b> …

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Burn Fat With This Carb Cycle Meal Plan Guide

Public<p>Some carb cycle plans are more strict on the low carb days with protein at 50% of their intake. That ratio might be one used by competitors who …

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6 Ways To Banish Bloat

Public<p><i>6 Ways To Banish Bloat</i><p><b>Have you ever felt like you've gained 20 pounds after a meal? Wondering why you get a "food baby" sometimes? Bloating is</b> …

How to Eat Healthy On A Budget for Cheap

Public<p><b>Eating Healthy On A Budget With Grocery List</b><p>Grocery shopping for healthy nutritious foods can be seem to be daunting and expensive to many …

How I Transformed My Body!

Public<p><b>It was this time last year I embarked on a transformation journey, starting it in the middle of chemo was an interesting thing but it was</b> …

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2017's 7 Tips to Saving Money on Gym Memberships

Public<p>Did you know that the top three resolutions for 2017 all related to living a healthier lifestyle? Yes, in a survey of two thousand people, the …

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How I Overcame My Sugar Addictions!

Public<p>I love and crave sugar all the time and I used to ask myself all the time if I might be addicted to sugar. Once I started eating sweets, I …

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Rough Night? These Hangover Cures Will Help Jumpstart Your Fitness Again

Public<p>ROUGH NIGHT??<p>Ever had a hangover before? Or worse yet the junk food that comes after to "cure" your hangover? Millions of us have been there …

What To Do When Your Friend Has Cancer?

Public<p>Listen.<br>It's overwhelming, at first we often won't know what to think really and it may take us awhile to process it all. Listening can me so …

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