Eric W. Vincent

48 Flips | 9 Magazines | 3 Likes | 1 Following | 4 Followers | @EricWVincent | Keep up with Eric W. Vincent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric W. Vincent”

Woman forced ex to have sex holding machete to his face: cops

A Montana woman broke into a man’s house with a machete, ordered him to take off his clothes and forced him to have sex with her, police …

Crime

Tennessee Man Finds Racist ‘Owner’s Manual’ at His Job

The deplorables apparently know no bounds, and an employee with the Obion County, Tenn., Highway Department—who says that he has regularly been the …

Tennessee

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

Workouts

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

rollout

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

How To Become More Confident And Decrease Depression

<i>This question originally appeared on Quora. Answer by Mansour Ansari.</i><p>Yes. Physique transformation often comes with personality change. The big …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Exercise

Tech startups to make your life more slick, secure and stylish in 2017

Our tips for the companies set to make waves in the new year, from a disruptive banking startup to the budget smartphone taking on Samsung and Apple<p>This year was a mixed bag for startups. Powa Technologies, an e-commerce company that was one of Britain’s so-called unicorns (a startup valued at over …

Startups

Melissa Harris-Perry: “since when” has racism or sexism disqualified an American president?

In some ways, 2016 was a more “normal” election cycle than we’d like to admit.<p>At a Tuesday forum hosted by the Atlantic on gender in the 2016 election, political commentator and Wake Forest University professor Melissa Harris-Perry said she wasn’t surprised that Donald Trump’s racism and sexism …

A woman who called Michelle Obama an ape has her job back. This is part of a pattern.

The giant, national, post-election shrug over explicit racism.<p>Pamela Ramsey Taylor, the director of a Clay County, West Virginia, nonprofit who was removed from her post after she called Michelle Obama an “ape in heels” in a November Facebook post, will be back on the job December 23, the …

Rights & Freedoms

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

‘Daily Show’s’ Trevor Noah: Donald Trump Is ‘Trolling’ America With Cabinet Picks

The ‘Daily Show’ host took on the bizarro cast of characters that will form the Trump administration.<p>It’s been exactly one month since Donald Trump …

Hey, White Working Class, Donald Trump Is Already Screwing You Over

The Carrier deal was a sham. Ivanka’s moving her shoe production out of China—and into Ethiopia. Wake up, people. You’ve been played.<p>Dear …

The Top 10 Best Training Exercises

<b>Last week we looked at the top ten worst training exercises.</b> You know, those ones you see at the gym that make you turn and run for cover. This week …

The War on the Poor: Donald Trump's win opens the door to Paul Ryan's vision for America

Donald Trump has won the White House. But it’s Republicans who have won Congress, and it’s House Speaker Paul Ryan who, in practice, leads those Republicans. And so for all the effort being made to divine what Trump really, truly thinks, the reality is it may matter less than what Ryan thinks — and …

Health Care

The Farmer’s Walk Is a Simple, Powerful Total-Body Exercise

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk …

10 Success lessons from Benjamin Franklin – “America's Founding Father” for entrepreneurs

Share67<p>Tweet<p>Share188<p>+18<p>Shares 263<p>Benjamin Franklin was one of the Founding Fathers of the United States of America (USA). A famous polymath, Franklin …

Motivation

These Are The Only 6 Habits Required for Financial Success

Bill Gates is the richest person in technology as per Forbes<p>This guest column is by Veronica Tondon, Marketing Manager, Invoicera<p>There are many …

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

An Open Letter to Brandon and Jen Hatmaker on Homosexuality and the Bible

Dear Brandon and Jen,<p>We’ve never met or talked before, but I appreciate the fact that you read my book <i>Can You Be Gay and Christian?</i> while studying …

Get ready for $69 flights from the US to Europe

How many hours do you spend sitting at your desk or on your couch just wishing you could fly somewhere far, far away? Listen, we know adulting is …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

These 3 Moves Will Give You A Total-Body, At-Home Workout

There's no need to overcomplicate a quick, at-home workout—this three-move routine from Jill Penfold, certified personal trainer and creator of the …

Workouts

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Workouts

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

The West Coast fitness gurus you need to follow on Instagram

Instagram can be so much more than selfies and scenery. Follow the right mix of trainers, yogis and nutritionists in California’s #FitFam, and you’ll find it easier to stay motivated and on track with your goals. These California Instagrammers can help you find workouts, inspiration and those …

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …