Eric Voets

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Drink for Those Who Want to Lose a LOT of Weight !

This is one drink that is recommended for those who want to quickly lose weight. It is quite natural and not harmful to your health.<p>Consists of:<p>1 …

Causes, Symptoms, and Treatment of Tendonitis

Tendonitis (also spelled tendinitis) is an acute condition where the tendons that connect muscle to bone become inflamed.<p>Tendons are fibrous cords of …

How Runners Can Solve a Sore Achilles Problem

Many runners are familiar with the burning sensation that accompanies Achilles tendinopathy. What starts as a dull ache soon grows into a fiery pain, …

Anyone Can Be A Good Runner

As global warming blesses much of the country with a premature spring, there is no better time to finally achieve your dream of becoming a runner. …

Weight Loss

The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …

Nutrition

How to run a marathon the safe, healthy way

With the Los Angeles Marathon behind us, both amateur and professional runners are planning for their next big race.<p>how exactly should one prepare …

Pain

The New Rules of Marathon Nutrition | Page 7 of 7

<b>Old Rule:</b> Drink as much as you can during the marathon.<p><b>New Rule:</b> Drink by thirst.<p>If you’ve been a runner longer than a week you’ve probably been …

Watch

How to Avoid Going Out Too Fast in Your Race

You may be excited, but it’s smart to keep your target pace early on.<p><i>Anna asks: I always go out too fast in races, and I know I need to start slower. I am doing my first marathon in a few weeks and am really worried. Is there a strategy that you recommend I can follow on race day?</i><p>While it is hard …

Marathons

Runkeeper updated with a number of improvements for the Apple Watch

Instead of packing on those extra dreaded holiday pounds, popular workout app Runkeeper has made it even easier to track your exercise on the Apple …

Smartwatches

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

Ultramarathoner Dean Karnazes' top running tips for beginners

<b>Men’s Fitness: People know you as the ultra-marathon runner, but how did you get started?</b><b><br>Dean Karnazes:</b> I was pretty athletic when I was a kid, and I …

The Beginners Guide to Multiple Race Events

How you perform over a race weekend starts with how you train.<p><i>Rick asks: I’ve registered for my first multiple race event at the end of February. On Saturday, it’s a 15K followed by a 5K, then a half marathon on Sunday. I’m wondering how to train for something like this. To date, I have run two</i> …

Marathons

The Balance Between Resting, Running, and Eating

A nutrition expert’s top tricks to fight the scale creep when you’re recovering instead of running.<p>“I thought you said you were taking the day off?” my husband asked, with an inquisitive look. “I was but… ” My answer trailed off as I laced up my shoes and headed out the door before the questioning …

Fitness

Runkeeper's new Apple Watch app lets you jog phone-free

The Apple Watch got a lot more useful with WatchOS 2.0, an update that let developers write apps that can run natively on the Watch without the need for your iPhone. Runkeeper's latest app update enables exactly that -- you can now use the Apple Watch to track a workout without needing to bring …

Why Most Runners Don't Lose Weight

More than 19 million Americans run 100 days or more per year, according to the Sporting Goods Manufacturers Association. Chances are that at least …

Want to Get Faster? Add These Runs to Your Weekly Schedule

The Purpose of Progression<p>1 of 5<p>Horseback riders are familiar with the phenomenon of the horse smelling the barn. As the horse and rider return to …

I Am Training for a Marathon. So Why Am I Getting Fat?

You would think all of this running must come with the happy side effect of some substantial weight loss, wouldn’t you?<p>I ran 6 miles this morning, …

Fitness

Achilles Tendinitis | Runner's World

New research shows how changing your stride can keep you healthier.<p>Don’t let foot or achilles issues keep you off the road.<p>A runner worries after hearing that certain drugs can cause damage to tendons.<p>Researchers find altered hip mechanics in runners with Achilles tendon problems.<p>Put injuries …

Running a Marathon: Understanding Hitting a Wall, Fatigue, and Cramping

This article originally appeared at RunnersConnect.netThe first step to fixing any problem is accurately identifying what is causing the issue. Got a …

Marathons

NOTICE: This domain name expired on 3/28/2018 and is pending renewal or deletion.<p>Welcome to: bidnessetc.com<p>This Web page is parked for FREE, courtesy …

Prices

10 Things Runners Should Never Do

1. Ignore Pain<p>1 of 11<p>Let's face it—part of endurance sports is learning how to deal with pain. But there is a fine line between dealing with pain …

5 Half Marathon Training Techniques That Will Boost Your Motivation

Working alone as a start-up, home based business or freelancer can mean that motivation doesn’t come easily.<p>You have no co-workers to bounce ideas …

Motivation

What Running In the Heat Does to Your Body

Heat and humidity can be grueling for runners. Apply this expert advice to power through even the steamiest workout conditions<p>After a slow start, …

12 hidden features in iOS 9

If you're using iOS 9, chances are you've already discovered some of the system's best new features, like a smarter Siri or the new and improved Maps …

13 really useful new features in iOS 9 that most people don't even know exist

While there was nothing radical in terms of design (that all came in iOS 7), many of the updates focus on specific apps, tweaking the experience to make them more usable or look cleaner. There is a new font, called San Francisco, a smarter Siri, the ability to block ads, and a new app switcher, to …

Apps

5 signs you’re eating too little for your workout

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course: Athletics can lead to lifelong benefits in terms of girls’ (and women’s) health and …

Wellness

The five biggest changes coming to your iPhone in Apple’s iOS 9 update

<i>This post has been updated.</i><p>Apple is scheduled to release iOS 9, its latest operating system for the iPhone, iPad, and iPod touch today. It is a free update, and anyone with an iPhone 4S or newer will be able to upgrade.<p>What’s different?<p>A new search experience<p>When you swipe right from the iPhone …

Apps

How to install watchOS 2 on Apple Watch

<b>Update:</b> The bug that caused a delay to watchOS 2 has been squashed. Read on to find out how to update your Apple Watch.<p>Original article below...<p>At …

Smartwatches