Eric Strunk

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Measuring Your Happiness Using the Most Important Concept in Positive Psychology

Subjective well-being is perhaps the most important concept in Positive Psychology. Simply put, subjective well-being is defined as your evaluations of a) your own life, and b) your moods and emotions-hence the label "subjective." 1<p>Subjective well-being is the primary way Positive Psychology …

How Does Positive Thinking Reduce Stress?

Does this sound like you? You have heard that positive thinking can have such an amazingly powerful effect on your life. But maybe you are not buying …

Positive Thinking

3 Things Positive Thinking Does and Does Not Do For You

There’s been a lot of controversy around the idea of positive thinking. Some people think it’s the be-all and end-all of creating the life you want. …

How To Build A More Positive Brain

Guest Writer for Wake Up World<p>While the idea of having either a sunny brain or a rainy brain is a little bit extreme, it’s not too far off base …

Positive Change Management Starts With Yourself

How easy is it for you to maintain a positive attitude in a stressful situation? Do you naturally look for ways such circumstances will benefit your …

Have you ever missed the opportunity to thank someone? Have you ever wondered if your efforts were appreciated? One Metro Vancouver man has set out …

Seven Steps to Being Happier in Life, Love and Work

According to Kelley Chappell, PhD, NCU professor and Dissertation Chair, people who are happy are healthier, live longer, and often are more …

Happiness

10 Tried-and-True Happiness Boosters

In a previous post I shared the top 10 most unpopular strategies for boosting happiness. In this post I’ll review the most popular and widely used …

How to Stay Happy When You're Around Toxic People

You know the type: The person who can't look at a glass, no matter how full, without traveling to glass-half-empty land.<p>It's a tough gig staying …

10 Essential Habits of Highly Optimistic and Positive People: Lessons for 2016

Fortunately, optimism is a learned trait. From pruning social media to recording good things that happened, here are practical strategies to be more positive in 2016.<p>My top resolution for 2016? Become more optimistic--because as the saying goes, "perpetual optimism is a force multiplier." Put …

Happiness