Eric Spitzer

37 Flips | 6 Magazines | 6 Likes | 17 Following | 1 Follower | @EricSpitzer | Keep up with Eric Spitzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Spitzer”

Taste Beyond The Tongue

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

15 Best Outdoor Gifts Under $50

Bushcraft 101<p>For the outdoorsman in training, some literature based on how to make the most of your outdoor excursions is never a bad idea. This …

Stainless Steel

How to handle heartbreak, Buddhist style

<i>What’s the high-vibe way to deal with your lowest moments? Lodro Rinzler, the co-founder of MNDFL meditation studio in New York City, tackles that</i> …

My Minimalist Animal Illustrations

A collection of animal illustrations where I use the background colour to integrate the shape and colour of the animal.

Minimalism

Crockpot Moroccan Chicken | Goop

This braised chicken dish is stupid easy to make but thanks to the mix of spices tastes incredibly complex. We love this spooned over cauliflower, …

The Secrets to Perfect Sit-Ups

The 8 Best Horror Movies on Netflix to Watch This Halloween

From 'Jaws' to 'The Babadook,' we bring you the best creepy films to darken your doorway this Halloween.<p>Halloween is approaching, as steadily as the …

Horror

Gym Motivation: What's Really Driving Men to Exercise?

What drives you to sweat it out in the gym? Your first thought is probably “health and fitness,” but are those your true motivators? There might be …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

Eating the Season: Cast Iron Peach Cobbler

As summer progresses, the season’s first peaches are a hotly anticipated treat here in the South. Not much beats that first bite of the year, juices …

20 Simple Life Hacks You'll Wish You Knew Yesterday

Face it — life is hard. There are never enough hours in the day and staying on top of everything you have on the go can sometimes feel overwhelming. …

The most gorgeous Canadian islands you need to visit

Whenever you run out of ideas for your next traveling destination, have in mind that Canada is always a good idea. This lovely country in <b>North …

The Optimal Route for Visiting Every U.S. National Park

Randy Olson, a researcher at University of Pennsylvania Institute for Biomedical Informatics, has taken his genetic algorithm previously used to find …

National Parks

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

Fitness

TT Culinary Institute: Key Lime Pie

Sorry, lemon meringue. Our sincere apologies, banana cream. If we had to pick our favorite custard pie, we’d have to go with Key lime, the creamy, …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years

What men consider both ideal and attainable has changed throughout the decades. Here’s a history of male perfection, told featuring iconic physiques<p>I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure …

Talk Shows

Free Yourself: Simple Affirmations to Wake Up & Balance your Chakras.

If you’re tired of suffering, it’s well within your means to change how you feel. Five minutes a day can change your life.<p>When I asked to be shown a …

Road Trip: Washington’s National Parks

Seattle serves up more than great coffee: This seaside city puts you within striking distance of three national parks. North Cascades, Mount Rainier, …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Workouts

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

3 Yoga Stretches To Try After Slouching Over Your Desk All Day

It's easy to sit hunched over your desk all day, glaring at the computer screen and typing frantically. But it's never good news for your posture.<p>For …

Yoga

18 Tip for How to Make Frozen Oatmeal Cups

We’re talking about oatmeal, that is. While this porridge is one of the most nutritious breakfasts with one of the longest staying powers, that …

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Homemade French Bread Recipe

Homemade French Bread Recipe.<p>What you will need<p>1 1/2 tbs. instant yeast<p>1/2 cup very warm water<p>1 1/2 tbs. sugar<p>2 cup water<p>1 1/2 tbs. oil<p>2 1/4 tsp. salt<p>6 cup flour<p>Combine the yeast, 1/2 cup warm water and sugar. Let sit for ten minutes. Then add remaining 2 cups of water, oil, salt, and 3 cups of …