Eric Seneque

8 Flips | 2 Magazines | @EricSeneque | Keep up with Eric Seneque on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Seneque”

8-Week Beginner 10K Running Schedule

If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race.<p>Week<p>Mon<p>Tues<p>Wed<p>Thurs<p>Fri<p>Sat<p>Sunday<p>1<p>Rest<p>3 miles<p>CT*<p>2.5 …

5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance or goals or plans as a stress reliever. But just recently I've decided to take it seriously so I've started myself on</i> …

Exercise

Why You Need Hills In Your Running Routine

Once you understand the benefits, beginning to run inclinces will make you stronger.<p><i>I'm new to running, so I'm reading as much as I can about training. Running hills is mentioned pretty often. Why is it important to include hills, and how do I incorporate them into my weekly training?</i><p><i>Mike</i><p>Dear …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

What You Need to Eat to Get Faster and Go Longer

A guide to carbs, protein, and hydration for athletes who need fuel for the long haul<p>The more we know about nutrition, the more confused we get. It’s natural to assume that if a diet is good for one thing, it must be good for everything.<p>Thus, a healthy diet—however you define “healthy”—should also …

The Smart Way to Increase Mileage

Follow these steps to avoid injury as you start adding in longer runs.<p><i>Alex asks: I'd like to increase my weekly mileage, but I'm concerned about getting hurt. Unfortunately, I have had several running related injuries already. Right now I'm running between 12 to 15 miles a week but would like to</i> …

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

Exercise