Eric Sands

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A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say

Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound …

Nutrition

These Are the Only 3 Websites You Should Use to Score Cheap Flights

As we near the end of summer, flight flash sales are becoming more frequent, but according to travel experts, you don't have to sign up to every …

The ages you're the smartest at everything throughout your life

If you think you've already witnessed the rise and fall of your peak self, researchers have news for you: As far as your intelligence is concerned, you likely have several new highs to look forward to. Some of them, like the ability to read others' emotions or do basic arithmetic, don't arrive …

Suspended – Medium

6 High-Protein Recipes To Make This Week To Lose 6 Pounds

Finding healthy weight loss meals that are packed with lean protein can be a struggle, especially if you're trying to get fast weight loss results. …

You know soda is bad for you. Kick the habit with these tips.

It’s no secret that we shouldn’t be drinking so much soda. Study after study has linked the sweet drink with obesity and Type 2 diabetes, spurring many to switch to artificially sweetened drinks. But even diet sodas have come under fire, with a 2014 study in the American Journal of Public Health …

Diet Soda

Not reaching your wellness goals? Take a look at your nighttime routine

<b>By Jae Berman</b><i>, The Washington Post</i><p>We all think our day starts when we wake up. But what if the day really starts the evening before?<p>Why does it …

6 Cookie Recipes With Absolutely No Added Sugar

Chow down on these cookies without feeling (super) guilty.<p>Cutting back on added sugar is one of the cardinal rules of clean eating. But even if you ditch Oreos for homemade cookies baked with honey or maple syrup, you’re still eating a fair share of the stuff. Though natural sweeteners like these …

10 Healthy Snacking Tips to Fuel Smarter and Lose Weight

We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . there's a lot to take in. We combined some of our best, favorite tips for healthy snacking that are helpful no matter what your goals are (read: not just …

Nutrition

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Chickpeas