Eric Rosenkrans

28 Flips | 4 Magazines | 5 Likes | 1 Following | 2 Followers | @EricRosenkrans | Keep up with Eric Rosenkrans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Rosenkrans”

How much should you run? A beginner's guide to appropriate mileage

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present …

Marathons

Last Long Run Before the Boston Marathon

Crowds of runners hit the streets in Newton, Massachusetts for a training run steeped in tradition.<p>​<p>​<p>Every year, three weeks before the Boston Marathon, thousands of local runners take part in the longest long run. It's an unofficial training event put on by several Boston-area running clubs and …

How to Avoid GI Distress When Running

You’ve put in the long runs. You’ve shown up for sunrise speed work. You even turned in early a few nights to make sure you got enough shut-eye.<p>Today is my day, you think as you approach the starting line.<p>Not so fast, rumbles your stomach, the archenemy of so many runners.<p>Take comfort in knowing …

16 Simple Ways to Make Running Feel Easier

Let’s be honest, running isn’t known for being easy. Even professional athletes who run for a living admit that yeah, sometimes it can be really …

Nicki Minaj Curates 'Queens Got Da Crown' Playlist

The Queen reps Queens.<p>After dropping her #3PackFromParis, Nicki Minaj curates an exclusive TIDAL playlist, “Queens Got Da Crown,” an ode to her home …

George W Bush's book of paintings praised by art critic and tops bestseller list

George W Bush’s book of paintings have been praised by one of the nation’s leading art critics, describing the former president’s work as surprisingly sophisticated and warm.<p>The book, published on February 28, is currently top of The Washington Post’s list of best sellers.<p>And their chief art …

Drake And The Death Of The Traditional Album Release Date

Love him or hate him, it seems the world is anxiously anticipating Drake’s new album/mixtape/playlist or whatever he’s calling it <i>More Life</i>. The problem is, nobody knows when it’s going to arrive, and judging by the multiple delays Drake himself is included in that uncertainty. In the world of …

Simple tips to stop running injuries in their tracks

Could you be causing yourself some damage?<p>When making a list of the sports that are most likely to cause injury, running probably wouldn't be the …

10 Running Podcasts To Entertain You During Long Runs

Anyone else save their podcasts for their long runs or the runs that you know are going to be super tough? Personally I love listening to <i>This</i> …

Marathons

President Donald Trump signs new travel ban, exempts Iraq

<b>Washington (CNN) —</b> US President Donald Trump signed a new executive order Monday that bans immigration from six Muslim-majority countries, dropping Iraq from January's previous order, and reinstates a temporary blanket ban on all refugees.<p>The new travel ban comes six weeks after Trump's original …

How to Avoid Catastrophe on Race Day

One of the eternal challenges of distance running is putting everything together on race day. Months of training often come down to what you do on a single morning, so it’s imperative to get it right. The oft-recycled maxim, “It’s about the journey, not the destination,” might work for a lazy …

A Practical Guide to Staying in Shape in Your 30s

Featuring red meat and good beer.<p>Making your way through this cruel, confounding, ever-changing world is difficult. Something make you anxious this week, or any week? Lay it on me at askdaveholmes@gmail.com. I'm here to help you minimize the damage you will necessarily inflict on the world just by …

Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff

I might never be a marathoner, a CrossFit Open champ, or that girl who never drops her leg in barre. But I'll probably still be an all-around fit …

Exercise

5 Ways Running Helps You Cope During Crazy Times

There is no way around it: The world feels a little bit nuts right now. Identifying coping strategies is becoming a national pastime and running—with …

Social Media

How To Run Your First Marathon

Whether you’re in training or just contemplating, here’s what you need to know before “ready, set, go”<p>You may have noticed at this time of year how …

What Are the Real Dangers of Running While Taking Antibiotics?

A runner worries after hearing that certain drugs can cause damage to tendons.<p><i>A forum user writes: I’ve suffered from urinary tract infections (UTIs) before, and I woke up this morning with one. I am taking ciprofloxacin and have just Googled whether or not I should run through it or rest, only to</i> …

The Top 10 Workout Songs For March 2017

Once again dance tracks dominate the workout scene this month. To that end, you'll find remixes galore with hits from Ariana Grande, Noah Cyrus, and Hailee Steinfeld each getting a club makeover. Alongside the remixes, you'll find a few remakes—like Cheat Codes and Dante Klein's updated version of …

A Separation is a quietly devastating depiction of modern loss and alienation

To say the nameless narrator of <i>A Separation</i> isn’t one for emotional confessions would be to understate the case. Chapter after chapter, the reader …

Book Review – WINTER TRAFFIC by Stephen Greenall

Winter Traffic by Stephen Greenall<i>Winter Traffic</i><i></i> Synopsis :Sutton doesn’t like the three a.m. phone calls. He should change his number—that way …

When Is Lorde Coming Back? ‘Royals’ Singer Teases New Album In Mysterious Video

Grammy-award winning singer Lorde released her first album, “Pure Heroine,” in 2013. Although the New Zealand artist has worked with several singers …

New Albums

Protesters Gather to Support the Press, From Fox News to The New York Times

On Sunday morning, the time when many engage in the weekend ritual of reading the news over coffee, a large crowd converged outside The New York Times’s Manhattan headquarters on Eighth Avenue to defend the country’s press.<p>“It’s a New York Sunday tradition,” read a sign held by Norman Cohen, a …

DNC Chair Perez: Dems Haven't 'Been There' for Voters, But Will Unite to Oppose Trump

Politics News<p>WASHINGTON – New Democratic National Committee Chair Tom Perez, who campaigned on the need for his party to reach out to groups that felt left behind, expressed optimism Sunday that the fractured Democrats were coalescing around a common goal: Opposing President Donald Trump and his …

Letter-writing former Iran president pens dispatch to Trump

TEHRAN, Iran (AP) — Iran's former hard-line President Mahmoud Ahmadinejad sent a letter Sunday to President Donald Trump, striking a somewhat …

Calls for Trump to be replaced by Alec Baldwin after boycotting White House press dinner

"I will not be attending the White House Correspondents' Association Dinner this year. Please wish everyone well and have a great evening!", Trump wrote on Twitter.<p>Traditionally US presidents are guests of honour at the event and are subject to mockery during a "roast" by an invited …

The White House

LGBTQ Advocates Fear 'Religious Freedom' Bills Moving Forward In States

There are renewed efforts at the state level to pass so-called religious freedom bills. LGBTQ rights advocates believe that's because local lawmakers are anticipating support from the Trump administration.<p>In Alabama, there's a bill that allows adoption agencies that are religiously affiliated to …

S. Carolina law makes it tough to lower Confederate flags

WALHALLA, S.C. (AP) — In the aftermath of the racially motivated Charleston church slayings in 2015, the Confederate flag was removed from the South …

Republican lawmakers faced down angry voters during a week of raucous town halls

He said forcing President Donald Trump to turn over tax returns would be an "overreach from Congress" and that he didn't like Congress going after the "returns of a private individual." A constituent then yelled back: "He's the president! He's a public individual!"<p>He faced four questions on Russian …