Carve out a harder core -- without doing situps -- using a routine that spares your lower back For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your
Mastering the guitar is a classic fantasy. But if you’re wary of hiring a teacher who’ll only show you the simplest chords while reminiscing about the time he opened for Sugar Ray, consider going digital.
Get ready for your abs to burn and shake This 15-minute abs workout from Men’s Health Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake. The routine’s five movements
Becoming a good conversationalist requires having a certain set of skills in your communication toolbox. Some people have the gift of gab, and can talk to anyone about anything. And some people struggle