Eric Penick

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This Is What Happens To Your Body When You Skip Meals

Raise your hand if you’ve ever glanced at the clock after powering through your to-do list only to realize you can barely remember when you last had …

Nutrition

Make-Ahead, Take-Along Breakfasts

Jumpstart your day with nutrients and flavor.<p>Smoked Salmon Blini<p>Rye is rich in fiber, and smoked salmon delivers heart-healthy omega-3 fats.<p><b>Ingredients</b><br>¾ cup milk<br>2 large eggs<br>1 cup rye flour<br>½ tsp. baking soda<br>½ tsp. baking powder<br>Pinch of salt<br>4 oz. cream cheese<br>1 Tbsp. honey<br>2 tsp. grated lemon …

Breakfast

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

How Walnuts Can Transform Your Health + 5 Great Recipes

If you are like most people and have a crazy busy schedule, you probably feel like you don’t always have time to take care of yourself as well as you …

9 Genius Ways to Cook with Bananas

1 of 9<p>Use Them As A Substitute for Flour In Pancakes<p>Advertisement<p>2 of 9<p>Freeze and Serve as Popsicles<p>3 of 9<p>Fry Them With Honey And …

Breakfast