Eric Penick

5 Flips | 1 Magazine | 6 Likes | 3 Followers | @EricPenick | Keep up with Eric Penick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Penick”

This Is What Happens To Your Body When You Skip Meals

Raise your hand if you’ve ever glanced at the clock after powering through your to-do list only to realize you can barely remember when you last had …

Make-Ahead, Take-Along Breakfasts

Jumpstart your day with nutrients and flavor.<p>​<p>​<p>Smoked Salmon Blini<p>Rye is rich in fiber, and smoked salmon delivers heart-healthy omega-3 fats.<p><b>Ingredients</b><br>¾ cup milk<br>2 large eggs<br>1 cup rye flour<br>½ tsp. baking soda<br>½ tsp. baking powder<br>Pinch of salt<br>4 oz. cream cheese<br>1 Tbsp. honey<br>2 tsp. grated lemon …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

How Walnuts Can Transform Your Health + 5 Great Recipes

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural …

9 Genius Ways to Cook with Bananas

1 of 9<p>Use Them As A Substitute for Flour In Pancakes<p>Advertisement<p>2 of 9<p>Freeze and Serve as Popsicles<p>3 of 9<p>Fry Them With Honey And …