Eric Morais

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AB workout for you!<br>SHARE with you friends!<br>= = = = = = = = = = = = = = = =<br>Learn the specific foods that burn abdominal fat and get you a SHREDDED core …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

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10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

Fitness

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

5 Exercises to Work Your Abs to Exhaustion

The Best Abs Workout Ever

Workouts

The Exercise that Builds a Stronger Core

Boost your core power with this rotational move<p>Add a twist to your core workout with the rotational side plank. While holding a side plank, you'll rotate your torso by reaching under your ribs and behind you with your arm. This simple tweak hammers the ab muscles on your sides—your obliques—by …

Four for Your Core

Transform everyday gym equipment into ab-sculpting power tools<p>Infomercials are right about one thing: Exercise devices can put you on the fast track to a six-pack. But the best ones don't go by names like Ab Rocket or Torso Tiger, and you won't see them on late-night TV. They're already in your …

Workouts

The Move That Will Make You a Pullup Powerhouse

Want to dominate the pullup? Increase your arm and shoulder strength with this move first<p>The pullup is one of the best exercises for building enviable arms and a powerful back. So why do some guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left …

Workouts

The best jump-rope workout

Carve Out Your Abs

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core muscles will make for an impressive …

Workouts

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

A Ton Of Superhero/Movie/Video Game Themed Workouts

This is a huge series (there's almost 30 more after the jump) of superhero, television, movie and video game inspired workouts designed by fitness …

Visual Workout Posters Inspired by Popular Movies, TV Shows, and Video Games

Fitness guru Neila Rey has created a fantastic series of visual workout posters that are inspired by a popular movies, television shows, and video …

Posters

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

Workouts

More Muscle With One Move

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

Workouts

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

A Waist-Defining Workout for Athletic Body Types

I've talked about great workouts if you've got a pear-shaped or curvy body. Now it’s time to discuss a more rectangular shape--the athletic body …

UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Menu ≡ ╳<p>HOME<p>TOPICS<p>Diet & Nutrition<p>Nutritional Analysis<p>Fitness & Muscle<p>ABS ABS ABS…<br>• UberExercises<br>• Fitness Lists<br>• Fitness 101<p>Supplements<p>Supplement Rankings …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle