Eric Mora

38 Flips | 3 Magazines | 2 Likes | @EricMora60do | Keep up with Eric Mora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Mora”

Rest and Recovery

You wake up in the middle of the night, relieved it's only 3 a.m. and that you still have a few hours of solid shuteye before you clip into your pedals. Only, you can't fall back to sleep. You toss and turn and check your phone, watching your glorious morning miles turn into a sluggish slog with …

Sleep

9 Ways Mentally Strong People Prevent Self-Pity From Sabotaging Their Success

Whether you’ve failed to close a major deal, or you’re overwhelmed by a looming deadline, throwing a pity party won’t help. In fact, feeling sorry for yourself can become downright self-destructive. It makes overcoming adversity difficult – if not impossible – and it keeps you stuck.<p>Mentally strong …

Self-help

Infographic: A 30-Minute Bodyweight Workout

Greatist.com<p>Greatist is one of the fastest-growing fitness, health and happiness media start-ups. Check out more health and fitness news, tips, …

Funny Videos

http://diply.com/publisher/funny-videos<p>website<p>Diply

10 Things You Never See In Successful People

Everyone has their own interpretation of what success means to them, but when you break it right down, everyone can agree that it always has …

Motivation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Lifestyle

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Let's break down the basics. And they're simple enough: This is a 91-day challenge that involves only five strength-training exercises. Yep, five.<p>What's the trick, you ask? There isn't one! See, with just five moves, you can experience strength that you didn't know you had. Five moves are all it …

How to Find Your Bliss: Joseph Campbell on What It Takes to Have a Fulfilling Life

“You have to learn to recognize your own depth.”<p>In 1985, mythologist and writer <b>Joseph John Campbell</b> (March 26, 1904–October 30, 1987) sat down with legendary interviewer and idea-monger Bill Moyers for a lengthy conversation at George Lucas’s Skywalker Ranch in California, which continued the …

What to Do If You Feel Stuck in the Wrong Career

If you’re midway through your career and feeling stuck, you are not alone. Maybe work doesn’t feel meaningful anymore, or your industry has drastically evolved, or your values and interests have changed. No matter what, your 40-something self is a very different person from the 20-something you …

Keeping The 7 Chakras Healthy

bodymindsoulspirit | March 15, 2017 | 1 Comment<p>by Wes Annac <br>The Culture of Awareness<p><i>I don’t claim to be an expert on the chakras, but I’ve learned a</i> …

Spirituality

How to Find Organic Food Recipes | 1001 Tips and Tricks

Are you interested in eating organic foods? If you are, you may be looking for organic food recipes. Unfortunately, there are many new organic food …

This Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation

bodymindsoulspirit | April 2, 2015 | 4 Comments<p><i>“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without</i> …

Meditation

DIY Protein Bars: Healthy Bars In 5 Easy Steps

It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient …

NASA Went to Space and All Humans Got Was This Acne Treatment

How astronaut technology has found its way into drugstores and hospitals<p>Earlier this week, researchers from Imperial College London announced that they had developed a way to make dialysis more effective for patients with kidney failure—inspired by, of all things, outer space.<p>Specifically, the …

15 Ways to Stop Procrastinating and Get Stuff Done

So you’re feeling uninspired. You went to Instagram to look for style inspo, then Pinterest to plan your future dream home and now you’re here. We’re flattered, but we really do want you to start working on that project. If your to-do list is looking impossible or you’ve been postponing a …

Can Lemon Water Help You Climb Better?

We finally get the answer to whether this long-standing weight-loss staple works<p>Lemon water has long been touted as a weight-loss secret. But will drinking the mixture help you shed pounds to climb like Vincenzo Nibali, or is it just a diet myth? We did some research to find out.<p>"Hot water with …

30 Simple Habits To Help You Work Well With Others

The phrase “Must work well with others” is so commonly found on job descriptions for open positions that it gets ignored almost completely. And yet it’s not simply text placed there to fill space, nor is it an empty request–it’s a threat. If you don’t work well with others, you’re going to get …

Self-help

What a Happy Cell Looks Like

A growing field of research is examining how life satisfaction may affect cellular functioning and DNA.<p>“What is the truest form of human happiness?” Steven Cole asks.<p>It’s a question he’s been considering for most of his career—but Cole is a genomics researcher, not a philosopher. To him, this …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

D.T. Suzuki on What Freedom Really Means and How Zen Can Help Us Cultivate Our Character

“The ego-shell in which we live is the hardest thing to outgrow.”<p>Alan Watts may be credited with popularizing Eastern philosophy in the West, but he owes the entire trajectory of his life and legacy to a single encounter with the Zen Buddhist sage <b>D.T. Suzuki</b> (October 18, 1870–July 12, 1966) — one …

Best Smoothie Recipes – The Ultimate Guide

Smoothies are great way to ingest all the food groups that your diet is lacking in one big gulp. Dairy group, vegetable group, fruit group, protein …

Nutrition

30 Minute Vegetarian Thai Chili

I love a good checklist. I derive great satisfaction from checking things off my lists. I’ve even been known to put something that I’ve already …

Kettlebell Workouts Provide Fitness Boost For Triathletes

Bored in the weight room? Give kettlebells a try. The rotund weights provide a wealth of fitness benefits, including those specific to …

The Four Noble Truths

"I teach suffering, its origin, cessation and path. That's all I teach", declared the Buddha 2500 years ago.<p>The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles that the Buddha came to understand during his meditation under the bodhi tree.<p>The truth of …

Spirituality

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

How to maximise your health: Simple nutrition advice

A nutritionist provides five simple steps to reboot your approach to healthy eating<p><i>Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.</i><p><b>Stop eating sugar.</b> Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of …

6 inspiring mantras to help you master work-life balance

As CEO of eight different companies, it’s become a conscious decision for me to maintain a positive work-life balance. Over the last 20 years of …

How to Prevent Muscle Cramps

Prevent muscles from seizing by ordering up a custom hydration plan. It's easier than it sounds.<p>Will Sherman was 10 minutes from his best result as an amateur mountain bike racer when his quads seized, causing him to crash hard on a flat section of Indiana singletrack. As his muscles cramped into …