Eric Lynch

502 Flips | 4 Magazines | 1 Like | 4 Following | 551 Followers | @EricLynch50qm | Keep up with Eric Lynch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Lynch”

Quickly Turn Your 'Dad Bod' Into Lean Muscle With These Tips

A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That …

Fitness

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

The 10 Best Meal-Prep and Freeze-Ahead Strategies on the Internet

Imagine having cheap, healthy, delicious meals stocked in your freezer or fridge right now. Nope, you don't need a personal chef for that. All it …

Healthy Eating

Next Week's Meal Plan: 5 Dinners to Clean Out the Fridge Before Vacation

This week I added an extra challenge to my meal plan: I did not go grocery shopping over the weekend. My husband and I are leaving for vacation at …

5 Simple Snacks That Help Eliminate Belly Bloat Fast

A bad case of bloat can make you feel like all the hard work you've been putting in at the gym has been for naught. The puffiness! The full belly! That terrible feeling of sluggishness! What gives? Experts say bloat is typically caused by your diet. Foods high in salt, hard-to-digest sugar, and …

Foods that can suppress appetite, aid weight loss

<b>(CNN) —</b> Whether it's turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet -- and eating foods that work for you, not against you.<p>Though none of these foods …

Nutrition

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

23 Healthy Pancake Recipes for a Sweet and Satisfying Morning

Every now and then I wake up with a serious hankering for pancakes. The only thing is, it's not always easy to find healthy pancake recipes to fill …

Breakfast

50 Quick and Easy Dinner Recipes That Anyone Can Make

No matter who you are, there are some nights when getting dinner on the table is a struggle. We all have our favorite go-to pasta meals for busy nights, and a roast chicken always hits the spot. But sometimes our usual recipes can get boring, and we’ve got to look elsewhere for dinner inspiration. …

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

A dad has shared the secrets to his success after transforming his body in just 12 weeks.<p>The internet’s obsession with less-than-fit body types has …

Keep these healthy snacks at your desk to stave off midday hunger

You eat a big breakfast and even a satisfying lunch, but it never fails that by 3 p.m. you’re famished. Though the office vending machine, with all of its not-so-healthy options, may be good for a quick fix, a better long-term solution would be to stash away a few healthy snacks at your desk. But …

7 Habits I Had to Form to Finally Lose the Weight

• Popsugar<br>• Health & Fitness<br>• Equinox<p>Diet and Exercise to Lose Weight<p>7 Habits I Had to Form to Finally Lose the Weight<p>Shares<p>I've always been an active …

13 Weeknight Casseroles Packed with Vegetables

Casseroles are one of my favorite ways to load up on vegetables. They come in especially handy if you're dealing with picky eaters, who probably …

11 Summer Recipes You Can Make in a Slow-Cooker

When I think of slow-cookers, I automatically think of warm winter soups and stews. In fact, I associate slow-cooker recipes so heavily with winter …

Cooking

Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

The 5 Recipes That Got Me Through Whole30

When I did my first Whole30 back in January, I did all the things you're supposed to do. I read through all the books, I meal planned for every …

Try This Healthy, Make-Ahead Chia Pudding Breakfast

Chia might be a regular on the superfood scene these days, but the ancient grain continues to impress us with its incredible versatility, popping up …

Breakfast

Easy One-Skillet Meals to Make for Dinner Tonight

Simple recipes you can make for dinner any (or every!) night of the week. Minimal clean-up required.<p>If you're looking for an easy and healthy dinner …

Cooking

Build a Better Meal Plan with 20 Quick and Tasty Dinners

No matter your schedule, having a quick go-to dinner as a part of your meal plan is one of our favorite strategies to beat the weeknight dinner …

3 stretches to alleviate knee pain - TODAY.com

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with knee pain.<p>One …

Stretching

21 Easy, Healthy Cooking Tips For Lazy People

Lazy chefs, rejoice.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

Because you shouldn't be ravenous by the time you're getting to bed.<p>Unless otherwise noted, nutritional information is for one serving as defined by the recipe. And our calorie calculations come from here.<p>Cool, let's dig in!

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

This Amazing Spice is the Secret Weapon to Weight Loss

This article was republished with permission from yourhealthtube.com<p>Most of you are aware that an exercise and a well-balanced diet is the key to controlling out body weight. Many people might turn to some herbal products to promote weight loss, health, and well-being. And what if we told you that …

Weight Loss

Best 6 Day Workout Routines for Men

It's important when you're doing any kind of bodybuilding program that you make sure it's something that will work with you and fitinto your …

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• to the previous page.<br>• Use the search bar at the top of the page to search for your products.<br>• Follow these links to get you back on track!<br>Store Home | …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Exercise

14 apps to help you shop, cook, and eat better

So you’ve made the decision to reboot your diet: Eat healthier, cook more, and — once you download all the necessary apps — live your best food life. …

Monterey Bay Aquarium