Eric Lucius

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Inside the Next ‘Making a Murderer’: Satanic Panic, Homophobia, and the San Antonio Four

The documentary Southwest of Salem, which premiered at Tribeca, is a riveting true-crime film about four lesbian women wrongfully convicted of a gang …

6 Ways to Sneak Cardio Into Your Workouts

4. Concept 2 Rower<p>This is another piece of equipment that has emerged as one of the best conditioning tools around. Rowing is fast and efficient at …

9 Wine and Cheese Pairings Every 20-Something Should Know

Because you're a g*ddamn adult.<p>Wine and cheese. Ugh, the greatest, right? But if you're a 20-something who's just now figured out how to pick a bottle without being like "I dunno, this label's pretty?", then you're probably not very good at choosing *which* wine should go with *which* cheese. Here, …

Ice Cream

A sommelier shares 10 words to look for to find high-quality wines under $25

Affordable wine doesn't have to taste cheap.<p>But how can you tell you have a good bottle before pouring that first glass?<p>"Many wine consumers in the US are still challenged by the abundance of language on a wine label," says Jörn Kleinhans, owner of the The Sommelier Company. "It's difficult enough …

Wine

Smash Your Bench-Press Max With Wave Loading!

Vital Stats<p><b>Name:</b> Josh Bryant, CSCS, PES <b><br>Education:</b> MS, Exercise science <b><br>Occupation:</b> Author, coach, athlete <b><br>Website:</b> www.joshstrength.com<p>The most basic …

Workouts

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

Workouts

Graphic Novels for 6 Types of Sci-Fi Fans

There may be overlap between fans of science fiction and readers of graphic novels, but when we think of comics, even those of us who know better …

8 Netflix Documentaries You Absolutely Can’t Miss

Sometimes you just want to kick back, relax, and learn something new. Here are eight Netflix documentaries that you definitely don’t want to miss.<p><b>1.</b> …

16 Proven Ways to Build Muscle

Lifting Techniques Guaranteed to Get You Jacked<p>Lead Photo: Brittney Leeb, Artiga Photo LLC<p>Here's what you need to know...<p>To do the new version of …

Testing the Seattle Public Library’s new Wi-Fi hotspot: It’s worth the wait

In late May, the Seattle Public Library announced a program to lend Wi-Fi hotspots to library card holders, free of charge, thanks to funding from …

Libraries

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Workouts

Build Strength For Maximum Muscle Gains!

Crack open an exercise-science textbook and you'll see that the optimal rep range for building muscle is 8-12 reps. But even if you're looking to …

Exercise

Burn 450% More Calories Without Cardio

Extend Your Last Set to Obliterate Body Fat<p>Here's what you need to know...<p>Studies have shown that the use of finisher sets leads to dramatic fat loss …

The Secret Ingredient That Makes a Bloody Mary Even Better

A few glugs of this will pump up your brunch<p>Brian Balthazar knew he was on to something when he invented the Brian Bloody Brewski. Balthazar isn’t a professional bartender—he’s a former producer for <i>The View</i>, of all things—but he’s fascinated with mixology.<p>“Cocktails can often seem more complicated …

Cocktails

A brief history of liberal musicians who were horrified when conservatives appropriated their songs

Neil Young suing the Donald is just the latest reason why right-wingers should just stop using music at rallies<p>When Donald Trump announced his presidential bid yesterday, he did so to the tune of Neil Young's "Rockin' in the Free World" -- and according to Young's manager, the veteran rocker wasn't …

Bernie Sanders

8 Weird Mysteries of the Internet

Wherever people gather, there will be discussions about something strange and unexplained, and those conversations will grow into urban legends. The …

50 Country Albums Every Rock Fan Should Own

Buck Owens, Bocephus and Brad Paisley: 50 LPs that will twang your head<p>50<p>By , , , , , , , , , , ,<p>For decades, rockers have looked to country music …

5 Intense Workouts That Will Hit You Like a School Bus

After all these years working out, I’ve clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, …

Workouts

Here Are The Top 20 One-Hit Wonders Of ’90s Alternative Rock

The 1990s were the pinnacle for alternative rock. After all, the very name of the genre is owed to the fact that these sorts of bands were seen as the alternative to the prevailing rock music of the late ’80s, when hair metal still reigned supreme. There was grunge, post-grunge and other bands that …

Bands

The app you’ve been waiting for: Live-stream your iPhone’s screen for free

Have you ever tried repeatedly to explain something to a friend or family member in an effort to help them solve a problem on their iPhone or iPad? …

Apps

The 7-minute Workout

May 12, 2015<p>No time to hit the gym? Try this 12-move exercise regime that requires no equipment and about seven minutes. The abbreviated workout, …

Exercise

JJ Watt Workout

JJ Watt uses the safety bar squat to put less emphasis on his shoulders and more on his lower body.<p>JJ Watt is an absolute beast on the football …

The 15 Best Boozy Lemonade Recipes

Ah, lemonade stands. We can practically picture our eight-year-old selves proudly manning the colorful stand and yelling at passersby. Besides giving us the trip down memory lane, these stands popping up is the ultimate sign that spring is here and summer is just around the corner. Best. News. …

Lemon Juice

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

5 Exercises for Upper-Back Strength

Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular …

The 12 most controversial apps you can still download today

From dating apps that only let you in if you're wealthy to apps for viewing leaked information archives, these are the most controversial apps you can still download today.

Apps

Now You Can Submit Your Unpublished Book to the L.A. Public Library

Through the system, any author can submit an unlimited number of his or her own books — whether already published or fresh out of the laptop — …

Writing

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …

The Westside Method: Get Legit-Strong And Jacked As Hell

Just about every city has a hardcore gym where only the most serious lifters come to train. Their tools include chalk, knee wraps, and lots of heavy …

10 Things Every Lifter Should Try

Here's what you need to know...<p>Compete in anything and train with professionals for increased growth and training discipline.<br>• Master resistance …