Eric Joyce

8 Flips | 2 Magazines | 1 Follower | @EricJoyce2014 | Keep up with Eric Joyce on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Joyce”

16 Surprising Facts About Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans …

Nutrition

A List of Low Calorie High Protein Foods

If you're looking to add more protein to your diet, but don't want to add more calories than necessary, you gave a variety of options. Most …

Nutrition

Fast, Easy, Light, High Protein Meal

Everyone always says that they don't have time to cook something healthy at home. Well, do you have four minutes? Here's a meal that takes only four …

Breakfast

How to Slim Down Legs Fast

Lean, shapely legs that look good in shorts, a mini or tight leggings can be yours, but not with spot reduction. It's impossible to use targeted …

Fitness

The 20 Best Smoothie Ingredients - Some Will Surprise You!

If you want a tasty way to bounce back from a hard workout, take in a healthy midday snack or to just stay hydrated with a nutrient-packed drink, a …

Nutrition

The Favorite Post-Workout Foods of Real People

Never underestimate the power of food. While most people believe that building muscle or losing fat occurs during training, achieving your goals …

Healthy Eating

15 Reasons to Kick Sugar

There’s nothing sweet about what too much sugar does to your diet and your health. Sugar has been linked to obesity, type 2 diabetes, heart disease, …

Diabetes

30 Minute Dinner Idea: Italian Turkey Burgers