Eric Holznagel

116 Flips | 6 Magazines | 26 Likes | 3 Followers | @EricHolznagel | Keep up with Eric Holznagel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Holznagel”

The 7 Most Nutrient Dense Foods on The Planet

Not all food is made the same, and there are many myths about different foods.<p>While some foods are incredibly high in nutrients, others are just …

Nutrition

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Use the Six Changes Method to Adopt New Habits in 2010

If you're tired of all the New Year's Resolution talk and just want to focus on the nitty-gritty of adopting a new habit in 2010, the 6 Changes …

Simple Living

The Three Most Powerful Motivations

—We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need to …

Meditation

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

NASCAR warns teams about paint schemes that impact scanning of cars

WATKINS Glen, N.Y. – NASCAR confirmed Saturday it sent a memo to teams this week about paint schemes intended to reduce the scan density in key areas …

Motorsport

The Answer to Everything

—<br>In a moment of frustration with the recurring anxiety I’ve been feeling over the past month, I angrily asked my anxious mind, “What do you want from …

What Separates Millionaire Entrepreneurs From The Rest Of Us? Hint: It's Not What You Think

Knowing the "what" is not enough to thrive in business.<p>If you are an entrepreneur fighting your way to the top, one great approach to rapidly growing your business is to learn from multimillion-dollar business owners who've been there, done that.<p>At the end of the day, who doesn't love a …

These Plants Love To Purify Your Home's Air

Botanical beauties to cleanse your place.<p><i>Follow Alice on Instagram @noughticulture, and find How To Grow Stuff here.</i><p>SEE ALSO:<p>SUBSCRIBE AND FOLLOW …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Get Better Sleep

5 Steps To Get Yourself To Go To Bed Earlier Tonight<p>What if there were a precise scientific way to get yourself to go to bed on time, that was also …

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

How to achieve your 10-year plan in the next 6 months

How much time does something really take to accomplish?<p>Before answering that question, a better question is: <b>How much time do you actually have</b>?<p>Once …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

5 Morning Habits to Help You Feel Better All Over

2. Breathe deeply.<p>Deep breathing may improve mood and reduces stress levels, according to one study—and who doesn’t want to start the day feeling …

Become the CEO of Your Own Brain in Six Easy Steps

<b>To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.</b><p><b>Buddha</b><p>You …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

How to give your home cool meditation-studio style

At New York City’s MNDFL, “escape” is the operative word. Not only do their sessions help you spend an hour becoming more centered, but their three …

Meditation

7 Self-Improvement Books That Actually Work

Image: iStock<p>Stuck in a rut and want to get more out of your day than sitting at a desk, punching keys and drinking lukewarm coffee? Hate reading …

This Simple 5-Step Process Is All You Need to Build Good Habits That Stick

Picking up a new habit doesn't have to be hard.<p><i>Why is it so difficult to adopt new habits? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men, Author, on</b> …

The 4 Types of Problem-Solvers (and Why Knowing Which One You Are Will Make You More Successful)

There is more to motivation than ambition and work ethic. Learn how to recognize and maximize key drivers for business success.<p>Entrepreneurs are typically highly motivated individuals. Driven and ambitious, they see the reward in taking less predictable approaches and embracing routines that stray …

Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

8 morning habits of the most successful people

The way you start your day can set the tone for how the rest of it will follow. Your probability of success can fluctuate depending on what you …

How To Rewire Your Brain for Positivity and Happiness

<i>The following post is a guestpost by Walter Chen, founder of a unique new project management tool IDoneThis. More about Walter at the bottom of the</i> …