Eric Herrera

20 Flips | 4 Magazines | @EricHerrera78vj | Keep up with Eric Herrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Herrera”

How I Stopped My Cycle of Stress Eating and Lost Over 80 Pounds

"One of my greatest struggles was the voice of doubt in my head."<p><b>Before:</b> 208<p><b>After:</b> 124<p><b>The Lifestyle</b><p>My weight fluctuated for most of my life, but I hovered somewhere around 150 pounds, which wasn't ideal for my height, 5' 2".<p>About three years ago, after giving birth to my son, a few people in my …

This 1-Day Cleanse Will Reset Your Body ASAP

Was your weekend filled with greasy, cheesy, or alcohol-infused fun? Now's the time to get back on track. Undo your weekend with our meal ideas, from breakfast to dessert, that take advantage of the best detoxifying foods around. Read on for the recipes!

5 MORE Incredible Smoothie Recipes

Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free)

In a bowl, combine the coconut milk, chia seeds, shredded coconut, maple syrup and vanilla extract. Whisk until well combined.<p>Let the mixture sit for …

Toxic buildup leads to weight gain, belly fat, and other health problems. Try This Simple Detox Drink

Allergies, insomnia, depression, excess weight, joint pain, fatigue, headache and acne indicate a toxic overload and imbalance. Health experts …

10 Simple Juicing Recipes for Cleansing the Body of Toxins - Complete Health and Happiness

Modern unhealthy diets and polluted environment cause toxins to build up in our bodies, which is why a detoxification program is so important. …

Asymmetrical Balancing Sequence

Kathryn Budig's arm balance sequence will teach you how to use your core to lift up away from the ground and keep your weight off your arms.<p>This …

Yoga

10-Minute Sequence To Keep You Young In Body + Mind

3K<p>SHARES<p>Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.<p>Practice …

Forward Folds: Yogic Hamstring Stretches

Chaturanga Challenge: Engage Your Inner Thighs for Core Strength

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works …

Yoga

Yoga for Lower Back and Sciatica Pain Relief

Shedding Layers of Pain and Learning to Love Our Bodies

<b>“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha</b><p>I cried when I watched the YouTube clip of Amy …

Positive Thinking

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Easy Yoga for Beginners with Kino

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Benitez survives as Perez blames Ancelotti for Real Madrid decline

Rafael Benitez was given a vote of confidence last night by Real Madrid’s president, Florentino Perez, who appeared to blame former coach Carlo Ancelotti coach for Saturday’s El Clasico defeat.<p>Perez described the 4-0 home defeat by Barcelona as a “horrible” performance and noting the decline dates …