Eric Herrera

20 Added | 4 Magazines | @EricHerrera78vj | Keep up with Eric Herrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Herrera”

How I Stopped My Cycle of Stress Eating and Lost Over 80 Pounds

"One of my greatest struggles was the voice of doubt in my head."<p><b>Before:</b> 208<p><b>After:</b> 124<p><b>The Lifestyle</b><p>My weight fluctuated for most of my life, but I hovered somewhere around 150 pounds, which wasn't ideal for my height, 5' 2".<p>About three years ago, after giving birth to my son, a few people in my …

This 1-Day Cleanse Will Reset Your Body ASAP

Was your weekend filled with greasy, cheesy, or alcohol-infused fun? Now's the time to get back on track. Undo your weekend with our meal ideas, from breakfast to dessert, that take advantage of the best detoxifying foods around. Read on for the recipes!

5 MORE Incredible Smoothie Recipes

Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free)

Shares 269K<p><i>This recipe is dedicated to my Dad. Whenever I would make desserts for my family, my Dad would always request that I made something</i> …

Toxic buildup leads to weight gain, belly fat, and other health problems. Try This Simple Detox Drink

Allergies, insomnia, depression, excess weight, joint pain, fatigue, headache and acne indicate a toxic overload and imbalance. Health experts …

10 Simple Juicing Recipes for Cleansing the Body of Toxins - Complete Health and Happiness

Modern unhealthy diets and polluted environment cause toxins to build up in our bodies, which is why a detoxification program is so important. …

Asymmetrical Balancing Sequence

Including asymmetrical poses like the ones presented in this video will help you learn to maintain balance no matter what life throws your way.<p>For …

10-Minute Sequence To Keep You Young In Body + Mind

Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.<p>2K<p>SHARES<p>Maintaining a …

Yoga

Forward Folds: Yogic Hamstring Stretches

YouTube

Chaturanga Challenge: Engage Your Inner Thighs for Core Strength

Sigrid Matthews teaches how to use your inner thigh mucles in this Chaturanga variation to engage your core.<p>Find more beginners' poses and sequences …

Yoga for Lower Back and Sciatica Pain Relief

Shedding Layers of Pain and Learning to Love Our Bodies

<b>“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha</b><p>I cried when I watched the YouTube clip of Amy …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

5 Yoga Poses for Amazing Arms

Do these moves to sculpt arms that you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. …

Easy Yoga for Beginners with Kino

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Benitez survives as Perez blames Ancelotti for Real Madrid decline

Rafael Benitez was given a vote of confidence last night by Real Madrid’s president, Florentino Perez, who appeared to blame former coach Carlo Ancelotti coach for Saturday’s El Clasico defeat.<p>Perez described the 4-0 home defeat by Barcelona as a “horrible” performance and noting the decline dates …

Soccer