Eric Grier

1,300 Flips | 7 Magazines | 10 Likes | 1,412 Followers | @EricGrier | Keep up with Eric Grier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Grier”

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started

Walking into a weight room can be one of the most intimidating gym experiences — especially when you're unfamiliar with the equipment. Though that's completely understandable, you're cutting your fitness potential short by avoiding this area altogether. In fact, weightlifting is key to burning fat, …

Workouts

How to Make an Arrowhead from a Glass Bottle

<b>Make a beautiful but deadly arrowhead from the bottom of a glass bottle… it’s easier to learn on than flint!</b><p>If you’re interested in learning the art …

Flint

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability …

Workouts

5 Lessons Every College Grads Needs to Know to Have a Successful Career

Do what you love, be ready to pivot and manifest your success.<p>In the middle of a very busy May, a staggering fact popped into my head. I graduated from college half my lifetime ago. To be clear, that was before Y2K, social media, work-life balance, "Sex and the City," and hot yoga were even things. …

College & University

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Experts explain exactly how to eat your way to abs and a butt

It's harder than it sounds — but filling.<p>Because most people need to consume more food to build a bubbly butt, and less to see sculpted abs, <b>it's not exactly easy to sculpt an amazing ass and six-pack simultaneously</b>, according to registered dietitian Christopher Tuttle, a certified personal trainer …

Nutrition

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.<p>Training Frequency<p>For most …

Exercise

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Fitness

The secret life of the teenage brain

Award-winning neuroscientist Sarah-Jayne Blakemore has revolutionised the way we think about the teenage brain. In this talk, she reveals how the …

The Brain

This Cheat Sheet Shows You How to Portion Your Meals Without a Scale

It's no surprise that weight-loss requires burning more calories than you consume. But using a food scale or logging every meal isn't a realistic way to keep track of your caloric intake — at least not consistently. Instead, online coach Hamaad B. recommends using a simpler method to measure out …

Nutrition

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Onnit 6

Workout Online.<br>Feel Great Offline.<p>Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.<p>Workout …

Exercise

A Zen Buddhist monk’s simple guide to clean spaces and tidy minds

You are cordially invited to <i>the</i> most important event of the season: A cleanup.<p>Tidying spaces is a great way to create order at work, at home, and in your head, and you needn’t do it alone, according to the Japanese Zen Buddhist monk Shoukei Matsumoto. In his self-help book, <i>A Monk’s Guide to a Clean</i> …

Meditation

Magnesium Deficiency 101: 18 Signs You're Deficient (And How To Fix It)

Your body is alive because of brilliant biochemistry. A myriad of intricate pathways is working in symphony every second of your life. It is easy to …

Wellness

What Makes Martial Arts Effective? • Ft. Matt Thornton

Martial Arts

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Your DNA determines whether you're an introvert or an extrovert — here's how to tell which one you are

At some point in your life, you've probably been described as an extrovert or an introvert. It's true that many of us place ourselves in one of those two categories — or somewhere in the middle if you're an ambivert.<p>These labels were coined in the 1920s by the psychologist Carl Jung. He said the …

Psychology

Should I Do Compound or Isolation Exercises If I Want to Get Stronger?

Today's fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of …

Exercise

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

Kettlebell Kings Presents: Kettlebell Foundations - Hardstyle Kettlebell Snatch Progression

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

The Next Step: 6 Week Intermediate Mass Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

BJJ: attacks from the De la Riva guard - Renzo Gracie e Christian Uflacker

One of the most popular open-guard options in the book, the De la Riva was developed by a student under Grandmaster Carlson Gracie in the 80s. His …

This Trainer's Bodyweight Workout Looks Simple, but Your Thighs and Butt Will Be on Fire

Love this powerful and dynamic flow! 👊🏼🔥🔥 -6 rounds -5 sets -Adequate rest between rounds Let's see what you got 👹🔥<p>While strength training with …

Where Can You Find Free Online Psychology Classes

Are you looking for a free online psychology class? There are a number of places to find these no-expense classes, which can be a great way to expand …

Maslow's Hierachy vs. 7 Chakras- Interestingly Similar!

MASLOW’S HIERARCHY VS. THE 7 CHAKRAS<p>I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being. Which is why I …

The One Router Setting Everyone Should Change (But No One Does)

The vast majority of home Wi-Fi users don't know the first thing about keeping their routers secure, a new survey finds.<p>Eighty-two percent of 2,205 …