Eric Gosiengfiao

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Why You Will Never Find Happiness

Happiness is the one thing we all want most in this life, the one thing most of us will spend a good deal of our time searching for. In fact, I'm willing to bet that you are looking for happiness right now. If so, I hate to be the one to tell you this, but you're never going to find it.<p>The fact …

3 Simple Ways to Maximize Muscle

One of the leading nutritionists in the world offers up the best ways to increase your brawn<p>For years men have chased workouts with protein shakes, hoping to take advantage of the "anabolic window"—the time when your body is primed to build muscle. Now a major new meta-analysis shatters that …

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

How to Build Your Mental Toughness: 4 Exercises Inspired by War | The Art of Manliness

Jeremy Hall knew his mission was on the verge of going to pieces.<p>The year was 2003, and the Iraq War had just begun. Hall was a member of a secretive …

5 Proven Strategies for Releasing Negative Thoughts

"Mind is everything. What we think, we become." -- Buddha<p>Whether by virtue of our self-imposed stress, propensity for self-blame or the scarcity mentality that keeps us from connecting with our gratitude, negative thinking can be a significant obstacle to our personal development and emotional …