Eric Golden

60 Flips | 14 Magazines | 2 Likes | 2 Followers | @EricGolden2016 | Keep up with Eric Golden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Golden”

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

3 healthy (and super delicious) marinades and BBQ sauces for a clean cookout

Sure, burgers and brats aren't the most waistline-friendly grilled foods, but did you know that even grilled chicken breasts can come with a side of health risks?<p>When food chars on the grill, the cooking process makes the food taste extra smoky and delicious, but it also produces carcinogens. Corn …

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

” The Bionic Leaf ” Mimics The Photosynthesis and Converts Solar Energy Into Chemical Energy or Liquid Fuel

Innovation in science hits us as researchers from Harvard University have created what they are calling the ‘bionic leaf.‘ This amazing invention is …

11 Inspiring YouTube Travel Channels to Follow | The Planet D

<i>Last week GrrlTraveler shared a with us list of the best travel channels on Youtube. We loved finding new people follow, as well as seeing that some</i> …

HIIT Workout - How to Get a Six Pack Quickly Without a Gym Membership

A quality <b>HIIT workout</b>, combined with a good nutrition plan is crucial when it comes to getting a flat stomach. If you want to know how to get a six …

This Is Why Everyone's So Obsessed With Turmeric Right Now

Plus, some delicious ideas on how to add this healthy spice to your diet.<p>Turmeric, the vibrant spice so prominent in Indian cuisine, has been gaining in popularity stateside. Google’s Food Trends reported a 56 percent increase in search since last November -- they're predicting it to be the …

adidas Busenitz Red/White

Mesh accents adorn the skate shoe for a lightweight feel.<p>The Copa Mundial-inspired shoe from adidas gets an airy rework, apt for the spring season. Featuring mesh fabric along the side panels, the Busenitz is given a more lightweight feel, while heavier suede on the heel and toe provide the …

Wine Match: Grilled Red Curry Mahi-Mahi with Pineapple Salsa pairs with Gewürztraminer

12 oz (340 g) pineapple, cut into 1/4-inch pieces1 scallion, sliced thin1/4 cup (60 mL) minced fresh cilantro2 tbsp (30 mL) vegetable oilSalt and …

6 Delicious Dinners You Can Make With Salmon Fillets

Whether grilled, pan-seared, or broiled, salmon fillets make an easy (and healthy) weeknight dinner. From Cedar Planked Salmon with Lemon, Garlic & Herbs to Thai Chili-Glazed Salmon, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>Cedar planked salmon …

Grill Up Some Salmon And Salsa For Dinner Tonight With This Amazing Recipe

Your dinner is planned.<p><b>For the salmon:</b><br>1 Tbsp. olive oil<p>1 tsp salt<p>1 tsp pepper<p>1 tsp paprika<p>4 salmon fillets<p><b>For the avocado salsa:</b><br>2 avocados<p>1/4 red onion<p>1 lime, juiced<p>1 Tbsp. olive oil<p>1 1/2 tsp salt<p><b>Optional:</b><br>Chopped cilantro (for garnish)<p>1. In a large bowl, mix oil, salt, pepper, and paprika. Coat the …

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

BBQ 101: How to Grill Chicken Wings

<b>Ingredients:</b><p>4 garlic cloves, finely chopped<br>1/4 cup chopped fresh oregano<br>1/4 cup chopped fresh rosemary<br>1/4 cup olive oil<br>Kosher salt, freshly ground …

7 Tri-Sets For Mass

Fast Workouts for Crowded Gyms<p>Tri-sets allow you to train multiple muscle groups back-to-back while allowing each muscle group to recover while …

Fixing Erectile Dysfunction

The pill that CURED MY HUBBY’S ED And How our sex life is back from the dead!!!<p>And now his hard erections last for 2 hours….<p>Posted<p>Hi girls! You might …

7 One-Pan Recipes—Because Who Has Time to Clean Up?

From “set it and forget it” Crock-Pot dinners to vegetarian meals with 5 or fewer ingredients, we love recipes that cut down on kitchen time …

Tower as Trellis: A Plant-Covered High-Rise Reimagines Tropical Buildings

Singapore's 30-Story Oasia Downtown presents a model for greener, more sustainable construction<p>Skilled skyscraper design aims for site-specific solutions and a blueprint that respects the landscape and environment. But the traditional, Western model of glass-and-steel skyscrapers often results in …

This kitchen gadget will revolutionize your grilling game

Sous vide, the cooking technique that high-end chefs use to deliver juicy rare steak and perfectly cooked fish at restaurants, has come home.<p>The method, which means “under vacuum” in French but has come to refer to a broader approach to low-temperature cooking, is already ubiquitous in luxury …

Sous

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

Russian Baker Amazes Internet with Shiny Mirror Glaze Cakes

Cakes are more than just a dessert. Sure, it’s a bonus if they taste good, but more so than other sweets, they are also a form of expression – …

10 ways to develop the best abs in the gym

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

The top nine tips for beginner gardeners

It all started with the herbs. One late spring day, not many years ago, I cycled down to Columbia Road market, picked up rosemary, thyme and basil plants and installed them proudly in the dank, dark little concrete yard outside the back door. While they were all drowned to death or ravaged by slugs …

At-Home Leg Workout

Knowing that the gym could be packed when you get off work, you might just head home – especially on leg day. It’s everyone’s least favorite body …

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

There are many diets out there that promise short term weight loss and enforce the idea of detoxing the body. However, dieting is not all about …

Paleo Diet

Off-grid UFO home is completely powered by wind, water and sun

UFOs could soon be spotted floating on the ocean as cool sustainable homes. Italian boating company Jet Capsule designed what may be the most stylish …

The Chick Magnet Workouts

Chick MagnetTwo workouts inspired by the moves women love to see you do.When we asked 20 women to reveal the exercises they love to watch you do in …

Extreme Sports

Matt Ogus - Cutting Diet - Meal by Meal

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

Workouts

Best Supplements Muscle Gain- Get Ripped 30 Days