Eric Durfee

45 Flips | 2 Magazines | 4 Likes | @EricDurfee2016 | Keep up with Eric Durfee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Durfee”

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

The dazzling firefall of Yosemite has returned

The rare and stunningly beautiful phenomenon only occurs during a two-week window in February.<p>While winter in Yosemite National Park offers a …

Listen to Two New Songs From the Notorious B.I.G. and Faith Evans Duets Album

Last year, Faith Evans announced that a duets album with her late husband, the Notorious B.I.G., was on the way. It’s now been confirmed—<i>The King & I</i> is out May 19. On the record, Evans sings alongside unreleased Biggie rhymes as well as famous verses. It features the below tracks, “When We Party” …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

Health

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Healthy Eating

Your 2017 Plan Is Going To Fail If You Can't Manage Your Time Like This (And It's So Simple) | Inc.com

Do you want to know what the secret to time management is?<p><b>Working backwards.</b><p>The reason so many people fail with their goals is they put their goals at the end of their list. First, they put sleeping, waking up after three alarms, calling their best friend, going out for lunch, hanging at the bar …

Time Management

ESPN Fantasy App - ESPN

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

The 21-Day Shred: The Upper Body Muscle Standard Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

5 tricks to free up space on your Android phone

It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android device -- both the internal storage and microSD.<p>Got an iPhone? Check out our tips for …

Apps

Boiled Egg Diet – Lose Lots Of Weight In Just 14 Days

If you want to quickly shed your weight, boiled eggs are the ideal food. Only few eggs, a few veggies, and some citrus fruits make this egg diet. It …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

5 surprising, myth-busting facts about high-intensity interval training

Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx.<p>The New York City physician has …

Exercise

Pernil Asado Recipe - Chowhound

Pork is easiest to thaw when placed in the refrigerator in its original wrapping. Small roasts will take three to five hours per pound, while larger …

Bizarre Diets That Actually Worked

You don’t have to swallow these weight-loss strategies whole hog. But there’s a little method to the madness of some unconventional meal plans

Nutrition

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

Exercise

Cannabis coffee pods are about to become compatible with millions of household Keurig machines

Early risers seeking a little extra from their morning buzz will soon be able to turn to their Keurig brewers. A San Diego, California, company called Brewbudz says it is preparing to introduce cannabis coffee pods to the market, and promises they’ll be compatible with the ubiquitous single-serve …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

The Best-Kept Secret Swimming Holes of Central Florida

With a year-round temperature of 68°F, Kelly Park Rock Springs is a wonderful place to cool down on a hot day. Because the park’s creek flows freely …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Prenatal Development

Testosterone, Body Composition, and Sex

A Doctor's Guide<p>Dave Can't Get It Up<p>Dave is a lifter. He's healthier than the average Westerner and he does most things right when it comes to …

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

The Invention of the Ford Flathead V8 Engine

Reading time: about 1 minute.<p>American<br>• Engineering<br>• Films<br>• Ford<p><i>The Invention of the Ford V8 Engine</i> is a documentary about the development of the original …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …