Eric Dempsey

66 Flips | 4 Magazines | 5 Likes | 1 Follower | @EricDempsey | Retired U.S. Army Master Sergeant, Owner & Trainer at Dempseys Resolution Fitness, Masters Degree in Exercise Science, NASM Certified Personal Trainer

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

Nutrition

The Healthy Addiction? Coffee Study Finds More Health Benefits

New research in mice details the mechanism of how caffeine seems to help the heart

Perk Up! Coffee Packs Tons of Health Benefits!

Coffee provides more than a morning jolt--it's also surprisingly good way to stay slim and healthy (and great in recipes too!)<p>Green tea may get all the glory, but the top source of age-avenging antioxidants in the American diet is a different hot beverage: coffee. The beans behind your …

Eat nuts for good health

Nuts are among the healthiest foods you can eat. “They are high in fibre, loaded with the antioxidant vitamin E, magnesium and copper, and are a good …

Your 'Gluten Sensitivity' Could Be Explained by Something Else Found in Wheat

Stop blaming the gluten.<p>If you're one of those people who don't have coeliac disease but still think gluten is causing your gut problems, scientists …

Holistic Medicine

Truth About Heart Disease Is Out! World Renowned Surgeon Discovers Its Real Cause

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. …

Heart Disease

Is Rice Healthy For Me? Does White vs Brown Rice Matter?

<b>I wanted to know the exact answer to the age old question, “What’s the meaning of life?”</b><p>But I couldn’t find an answer for that. So instead I set my …

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

Antiinflammatory

Why is the keto diet good for you?

Overview<p>A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein …

Fat isn't nearly as bad for you as we thought — and another ingredient is likely worse

Yet more and more research suggests this kind of thinking is dangerously misguided.<p>Instead of finding evidence that low-fat eating plans offer health benefits, dozens of studies have suggested instead that these kinds of diets are unhelpful or potentially harmful. And new research points to another …

Nutrition

European Cardiologists Find Drinking More Coffee and Eating Dark Chocolate Are Linked to Longer Lives

Drinking four cups of coffee a day will help prolong one’s life and snacking on dark chocolate made from extra virgin olive oil will cut down on …

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

Exercise

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher is amazed at the final results<p>It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio.<p>But even the researcher behind a new study that compared the two techniques in a head-to-head contest says he …

Squats and Hardboiled Eggs

This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more.<p>Sign up for my …

There's No Such Thing as "Negative Calorie Foods"

You’ve probably been told at some point that eating celery actually burns more calories than it contains. While celery is low in calories and makes …

Recent developments in understanding protein needs - How much and what kind should we eat?

2016 May;41(5):577-80. doi: 10.1139/apnm-2015-0549. Epub 2016 Apr 25.<p>Pencharz PB1,2, Elango R3,4,5, Wolfe RR6.<p>1a Research Institute, The Hospital for …

7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

Wellness

Fact: It Only Takes One Minute of Intense Fitness to Get Results

Yep. As in, 60 SECONDS.<p>Finally, science is answering the question we’ve all been asking for years: How much time do we really need to spend at the gym to see results?<p>Prepare to do a happy dance: Turns out, all it takes is <i>one minute</i> of high-intensity training within a 10-minute workout to reap the …

We're still eating dangerous trans fat even though the FDA banned it

No level of trans fat is safe for people to eat, the FDA announced in new guidelines issued earlier this summer, which gave food companies three years to cut the dangerous ingredient from their products.<p>Yet trans fat, which research has linked to heart disease risk because it raises your bad …

Credit Suisse

Artificial trans fats banned in 3 years – FDA

The US Food and Drug Administration (FDA) has announced its final decision to outlaw partially hydrogenated oils, the primary source of artificial …

Lean, Fast and Strong Podcast

Fitness Hacks & Intermittent Fasting

Episode 2-Bullying: Fight Back

Dempsey's Resolution Fitness Hour Tuesday 5 Jan 16

Post-Workout Nutrition is Dead

Pre-Workout and Intra-Workout Nutrition is Better<p>Here's what you need to know...<p>The nutrition you consume around your workout can greatly increase …

FIVE Nutritional Musts For Fat Loss & Muscle Gain

For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or …

Infographic: Elimination diets: Could giving up certain foods solve your health problem?

<b>Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your</b> …

Wellness

Monosodium glutamate is related to a higher increase in blood pressure over 5 years: findings from the Jiangsu Nutrition Study of Chinese adults. - PubMed

OBJECTIVE:<p>One large cross-sectional study across four countries suggests that glutamate intake may be inversely associated with blood pressure (BP). …