Eric Dempsey

63 Added | 4 Magazines | 5 Likes | 1 Follower | @EricDempsey | Retired U.S. Army Master Sergeant, Owner & Trainer at Dempseys Resolution Fitness, Masters Degree in Exercise Science, NASM Certified Personal Trainer

Eat nuts for good health

Add nuts to your diet. They are rich in vitamin E, magnesium, copper, and fibre

Nutrition

Your 'Gluten Sensitivity' Could Be Explained by Something Else Found in Wheat

Stop blaming the gluten.<p>If you're one of those people who don't have coeliac disease but still think gluten is causing your gut problems, scientists …

Holistic Medicine

Truth About Heart Disease Is Out! World Renowned Surgeon Discovers Its Real Cause

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. …

Diabetes

Is Rice Healthy For Me? Does White vs Brown Rice Matter?

<b>I wanted to know the exact answer to the age old question, “What’s the meaning of life?”</b><p>But I couldn’t find an answer for that. So instead I set my …

How to Make “The Golden Mixture” — The Strongest Natural Remedy on Earth

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of …

Alternative Medicine

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

Keto Diet and Its Health Benefits

Overview<p>A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein …

Fat isn't nearly as bad for you as we thought — and another ingredient is likely worse

Yet more and more research suggests this kind of thinking is dangerously misguided.<p>Instead of finding evidence that low-fat eating plans offer health benefits, dozens of studies have suggested instead that these kinds of diets are unhelpful or potentially harmful. And new research points to another …

Nutrition

European Cardiologists Find Drinking More Coffee and Eating Dark Chocolate Are Linked to Longer Lives

Drinking four cups of coffee a day will help prolong one’s life and snacking on dark chocolate made from extra virgin olive oil will cut down on …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been <i>the</i> buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise …

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher is amazed at the final results<p>It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio.<p>But even the researcher behind a new study that compared the two techniques in a head-to-head contest says he …

Squats and Hardboiled Eggs

This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more.<p>Sign up for my …

Health

There's No Such Thing as "Negative Calorie Foods"

You’ve probably been told at some point that eating celery actually burns more calories than it contains. While celery is low in calories and makes …

Recent developments in understanding protein needs - How much and what kind should we eat?

2016 May;41(5):577-80. doi: 10.1139/apnm-2015-0549. Epub 2016 Apr 25.<p>Pencharz PB1,2, Elango R3,4,5, Wolfe RR6.<p>1a Research Institute, The Hospital for …

7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

Wellness

Fact: It Only Takes One Minute of Intense Fitness to Get Results

Yep. As in, 60 SECONDS.<p>Finally, science is answering the question we’ve all been asking for years: How much time do we really need to spend at the gym to see results?<p>Prepare to do a happy dance: Turns out, all it takes is <i>one minute</i> of high-intensity training within a 10-minute workout to reap the …

We're still eating dangerous trans fat even though the FDA banned it

No level of trans fat is safe for people to eat, the FDA announced in new guidelines issued earlier this summer, which gave food companies three years to cut the dangerous ingredient from their products.<p>Yet trans fat, which research has linked to heart disease risk because it raises your bad …

Nutrition

Artificial trans fats banned in 3 years – FDA

The US Food and Drug Administration (FDA) has announced its final decision to outlaw partially hydrogenated oils, the primary source of artificial …

Nutrition

Lean, Fast and Strong Podcast

Podcasting

Fitness Hacks & Intermittent Fasting

Fitness

Episode 2-Bullying: Fight Back

Childhood

Dempsey's Resolution Fitness Hour Tuesday 5 Jan 16

Fitness

Post-Workout Nutrition is Dead

Pre-Workout and Intra-Workout Nutrition is Better<p>Here's what you need to know...<p>The nutrition you consume around your workout can greatly increase …

FIVE Nutritional Musts For Fat Loss & Muscle Gain

For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or …

Nutrition

Infographic: Elimination diets: Could giving up certain foods solve your health problem?

<b>Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your</b> …

Wellness

Monosodium glutamate is related to a higher increase in blood pressure over 5 years: findings from the Jiangsu Nutrition Study of Chinese adults. - PubMed

OBJECTIVE:<p>One large cross-sectional study across four countries suggests that glutamate intake may be inversely associated with blood pressure (BP). …

PubMed

10 Amazing Health Benefits of Honey

Oh, honey.<p>Honey has been used as a sweetener and preservative throughout human history. But who knew such a sweet, sugary substance could be so good …

Alternative Medicine

Environmental Nutrition: Elimination diets root out food intolerances

Elimination diets are all the rage, as more people look to hidden food intolerances as the source of their ill health. Could your food choices make you sick, tired, moody, constipated, or achy? Could they give you headaches, a rash or make it hard for you to concentrate? Many people think so, and …

Which foods should you buy organic?

Many of us are trying to take steps to care for our health, but the price of organic vegetables and fruits can be so high that many people can't …

Organic Products