Eric Chew

41 Flips | 3 Magazines | 1 Like | @EricChew4ig2 | Keep up with Eric Chew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Chew”

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

How to Frame and Install a Partition Wall

Creating rooms starts with building walls the right way.<p>Remodeling a home usually consists of removing and building walls. These are both jobs that a motivated DIYer can take on and save some money in the process. Building a wall starts with assembling and installing the frame, which are the …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

The Fundamental Differences between Powerlifting vs Bodybuilding

Beginners in the gym might think that powerlifting and bodybuilding are interchangeable. After all, they both involve people who look very strong and …

Exercise

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Exercise

healthyveganstyle.com

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

How to Exercise With Hand Grips

A stronger grip can benefit athletes of every skill level -- from weekend warrior to professional. Many strength and conditioning programs include …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Exercise

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

GVT Revisited

Way back in 1995 or so, a fresh-faced Canadian strength coach named Charles Poliquin, wearing the native moose fur and antler hat that is emblematic …

Muscle

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it's incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Learn How to Make a Rip Cut, the Most Popular Cut on Your Table Saw

Cutting with the wood grain is the first cut you'll make and the most common one you'll use.<p>Once you buy a table saw, you'll wonder how you ever built anything without it. Ask anyone who does woodworking, and they'll tell you the table saw one of their most-used tools.<p>The first and most common cut …

The Best Science-proven Ways to Add Strength and Size to Your Quads

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

Muscle

5 Training Tips For Bigger Calves

If you’re not doing these things during a calf raise, you’re not maximizing your gains<p>For <i>Men’s Health</i> Fitness Director B.J. Gaddour, the calf struggle is real.<p>Men with calves that sit high up on their lower leg—like Gaddour’s do—have trouble making the muscles appear bigger, no matter how much time …

Workouts

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

Energy-Boosting Recipes That'll Make You Forget All About Coffee

POWER UP!<p>Some days we're just tired. No matter how early we went to bed or how little activity we actually did, there are days when our energy is low. Most of us turn to coffee in times like these, but that might not be the best thing to do. A good solution, and a delicious one at that, is to turn …

Healthy Eating

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

Mark Wahlberg Workout

Mark Wahlberg fit perfectly for his boxing role in the fighter. As you can see, he took his training for the movie very seriously and amazed people …

Exercise