Eric Burgoyne

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Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Cheese Sauce

Don't limit yourself to using this sauce on fries. Use it for macaroni and cheese, throw in some salsa and serve it with tortillas, or straight up drink it (yes, it is that good).<p>Makes 6 cups<p>Prep: 15 minutes<p>Total: 45 minutes<p>Ingredients<p>1 tablespoon canola oil<p>½ onion, peeled and sliced ½ inch thick<p>6 …

Built for the Beach 3.0: Shredded abs and athletic brawn

<b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months …

Workouts

9 Rules for the Best Homemade Pizza OF YOUR LIFE

The mastermind behind Pizzeria Beddia lets us in on his homemade pizza guidelines.<p>I didn’t start out as some formally trained chef guy. I brewed beer for a living until I was almost 30. Sounds like a dream, doesn’t it? While I was working at a brewery outside Mito in Japan, I happened to eat the …

Italian Food

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Workouts

10 Super Bowl recipes that are ridiculously easy, delicious, and awesome

Here at For the Win, we care about more than if the Falcons can topple the Patriots. We also want you to win at hosting your Super Bowl party. We’ve pulled together the very best recipes for making a crowd happy.<p>Guacamole<p>Guacamole recipes can vary greatly, but one thing is practically always true: …

Sausages

35 Snacks That Prove Italians Do Appetizers Best

When you think "Italian" you may already envision pasta, but there's so much more to the cuisine than that. If you're dreaming up appetizers to serve at a party, permit these Italian palate pleasers to inspire your spread. While most of them lean more toward the traditional route, a few are …

Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

Workouts

How to Invest for Retirement When You're Working | Investopedia

There are many ways to invest, which leads to many ways to do things incorrectly. Unfortunately, the wide-ranging studies conducted on investor …

The surprisingly difficult 45-pound plate workout

With January right around the corner, there’s going to be plenty of times when the gym is completely packed and navigating the floor will be a …

Workouts

15 Yummy Fall Cocktails

Usually when we talk about fun cocktail recipes, we’re talking about celebrations or summer parties. The fun flavours and themes kind of just remind …

Weather

TOP 5 Best Protein Powders! RizKnows | Shopswell

Helpful video on widely available protein powders by Jeff Rizzo from Sacramento.<p>Jeff’s focus for this video-review - good quality absorbable protein, …

Nutrition

The Full-Body Muscle-Building and Fat-Loss Workout That Works Forever

<i>The 21-Day Transition</i> was developed to give you a buffer period in between more aggressive versions or programs. Constantly beating down the body …

Workouts

5 Exercises for a Defined and Muscular Jawline

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. …

8 Nacho and Salsa Recipes for Every Party

Make the most of chips and dip

Recipes

Skirt Steak Recipes

Tender and juicy skirt steak is perfect for marinades. The seasonings cook nicely with this tender steak and create savory and delicious dishes like …

Cooking

Summer on a Stick: Welcome Grilling Season With These 18 Kebab Recipes

Memorial Day, the nationally recognized gateway to grilling season, is still a few weeks away—but any warm day's a good one to fire up the barbecue as far as we're concerned. We'll be sharing lots and lots of grilling recipes with you over the coming months, believe you me, but skewers or kebabs …

BBQ

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Workouts

You'll Never Buy Ground Beef Again Once You Learn This Hack

Leave it to America's Test Kitchen to come up with the best burger-making technique. It begins with freshly ground meat. I've never attempted to grind my own meat before, as I don't have a meat grinder, but this recipe doesn't require one! All you need is a food processor. Cubes of meat and butter …

BBQ

Creamy Chicken Penne Recipe by Tasty

Ingredients<p>for 4 servings<p>4 slices bacon<br>• 2 chickens, sliced<br>• salt, to taste<br>• pepper, to taste<br>• 2 teaspoons italian seasoning<br>• 1 teaspoon paprika<br>• 2 cloves garlic, minced<br>• 2 cups (450 g) spinach<br>• 4 tomatoes, diced<br>• 1 ½ cups (354 mL) cream<br>• 1 cup (110 g) shredded parmesan cheese<br>• ½ teaspoon red pepper flakes<br>• 10 oz (284 g) …

Tomatoes

Build the Perfect Body with The 21-Day Shred Workout Series

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

Workouts

Bacon on a stick? Just add potatoes and onion.

This is a smack-your-forehead, wish-I’d-thought-of-it, glad-someone-else-did dish that could just as easily be hors d’oeuvres or even breakfast with a side of fried eggs. Farmer Bernard Boyle of Garner’s Produce at the market in Bloomingdale was nice enough to allow a little swapping of smaller, …

17 Unexpected Recipes for Summer Grilling

By your 10th barbecue of the summer, you’re over boring steaks and burgers, so why not shake things up at your next gathering with something unexpected? If you’re already a lover of unusual grilled foods, you’ve come to the right place. We’ve got more than your basic grilled skewers and summer …

Grills Gone Wild: 8 Deliciously Different Cookout Recipes

Burgers, hot dogs and chicken breasts are fine. But this summer, when you fire up the grill, think outside the box with some new, unique recipes. From Grilled Thai Curry Chicken with Coconut-Peanut Sauce to Moroccan Meatballs, these recipes will help you get your grill on.<p><b>1. Grilled Thai Curry</b> …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

The 20 Scariest Horror Movies of the Last Decade

Since 2006, we’ve had enough horror remakes and sequels to last a century. But we’ve actually had some terrifying new entries into the genre, too. As …

#Recipe : Loaded Chicken Potato Casserole

<b>Ingredients:</b><p>1 lb boneless, skinless chicken breasts, diced<br>6 medium, red potatoes, diced<br>1/3 cup mayonnaise<br>1 tsp salt<br>1 tsp black pepper<br>1 tbsp. Paprika<br>2 …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

#Recipe : Paprika Chicken Spinach with White Wine Butter Thyme Sauce

Recipes<p><b>INGREDIENTS</b><p>2 large chicken breasts<br>1 tsp paprika<br>salt & pepper<br>5 Tbsp butter*<br>¼ cup fresh thyme leaves<br>3 large garlic cloves, minced<br>1 cup dry white …